What type of “me-time” is more restorative to a person — hiking by yourself deep in a forest, or reading a book while sipping a latte in a coffee shop? Surprisingly, you’ll do best with a cup of joe and a good book, alone with yourself while surrounded by people, a new study published recently…  read on >  read on >

Microscopic plastic particles in the air could be contributing to a wide variety of health problems, including lung and colon cancers. Tires and degrading garbage shed tiny pieces of plastic which become airborne, creating a form of air pollution that’s not very well understood, a new review says. “These microplastics are basically particulate matter air…  read on >  read on >

Research out of the United Kingdom finds workers often feel overwhelmed by digital technology and the need to always be connected online. It’s a worldwide issue, the study authors believe. “What we have found in our research is that there is a potential dark side to digital working, where employees can feel fatigue and strain…  read on >  read on >

Does a crowded neighborhood make you move more? Yes, says new research that found people who live in highly populated areas walk more than people who live in less densely populated areas.   Since more walking is connected to better health, generally speaking, the extra steps can make a big difference in terms of promoting an…  read on >  read on >

A self-administered test can help empower women in identifying risks for cervical cancer. A new study published Dec. 12 in the journal PLOS Medicine shows the self-test for human papillomavirus (HPV) infection accurately identified women who either had cervical cancer or precancerous cells in their cervix. “About 40% of women in our high-risk group had…  read on >  read on >

More young people around the world are falling prey to colon cancer, a new study shows. Colon cancer rates in young adults have risen in 27 out of 50 countries around the world, including the United States, researchers found. These rates among young adults are rising even as they’ve remained the same in middle-aged folks…  read on >  read on >

Close friendships are incredibly important to the mental health of middle-aged folks and seniors, a new study finds. Older adults with worse mental or physical health were twice as likely to say they don’t have any close friends, according to results from the University of Michigan National Poll on Healthy Aging. “With growing understanding of…  read on >  read on >

Air pollution could be harming the brain development of children before they are even born, a new study warns. A 10 parts-per-billion increase in ozone exposure during the second trimester of pregnancy was associated with a 55% increased risk of intellectual disability among children compared to their siblings, researchers found. “Ozone exposure during pregnancy is…  read on >  read on >