The research is in its early days, but Chinese scientists say they’re using bartenders’ tricks to stir up a new, reversible male contraceptive. In experiments with rats, the method successfully kept sexually active males from impregnating females for more than two months. “The two most widely used male contraceptives are condom and vasectomy,” noted a…  read on >

If you’d like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower “rice” your go-to substitute ingredient. Cauliflower is among the healthiest of all vegetables, high in vitamin C, fiber and folate. “Ricing” it simply means pulsing it in a food processor until chunks become the size of rice…  read on >

If you were up all night and you ache all over the next morning, your lack of sound slumber might be to blame. New research found that sleep loss delivered a double whammy to the brain that all but guaranteed greater levels of body pain. “Activity in the somatosensory cortex, previously associated with the location…  read on >

Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard to stick to a healthy eating plan. Try these ideas for having fun without placing the emphasis on food. Both you and your friends will benefit. Turn your brunch group…  read on >

MONDAY, Jan. 28 2019They’re cute, but cuddling a pet hedgehog could transmit potentially deadly salmonella, U.S. health officials warned Friday. As of Jan. 23, “11 people infected with the outbreak strain ofSalmonellaTyphimurium have been reported from eight states,” according to the U.S. Centers for Disease Control and Prevention. Nobody has died, although one person needed…  read on >

Using a new blood test for pancreatic cancer alongside the current blood test may improve early detection and help screen people at high risk for the deadly disease, researchers say. The combination approach detects 70 percent of pancreatic cancers with a less than 5 percent false-positive rate, according to the team led by scientists at…  read on >

Wherever Kathleen Simmonds goes, her service dog, Emma, isn’t far behind. Emma — also known by her Instagram handle, “Type 1 Wonder Dog” — has been trained to sniff out dangerously high and low blood sugar levels and alert Simmonds so she can take action. Simmonds, 48, has had type 1 diabetes for more than…  read on >

When it comes to monitoring physical activity, we’ve come a long way from pedometers that only counted steps. Today’s health trackers use sensors to monitor movement and store and analyze the data. You can track calories burned, calories consumed, your heart rate during and after exercise, and even how long you sleep. Like a personal…  read on >

If you want breastfeeding to go smoothly, you might want to ask the hospital to delay that first bath for your newborn, new research suggests. For decades, it’s been standard procedure to give newborns a bath within the first few hours after birth, but the new finding suggests that waiting 12 or more hours before…  read on >