Insomnia affects up to 15 percent of Americans, but sleeping pills aren’t the only — or the best — answer. A good sleep routine, exercise and mindfulness are all options to get the restorative sleep you need. Set up a daily sleep pattern by going to bed at the same time each night and waking… read on >
Heartworm is a deadly disease that can strike your dog, cat or ferret after the bite of an infected mosquito. The good news is that it’s preventable with medication. The U.S. Food and Drug Administration suggests giving your pet heartworm medicine year-round. The FDA also recommends that you: Talk to your veterinarian about testing your… read on >
It’s important for children to socialize during their summer holidays, a family medicine and psychiatry expert says. “Kids deserve a break during the summer. They’ve worked hard during the school year and this is their time to relax, but they should continue interacting with their friends and meeting new people,” said Dr. Jin Han. He’s… read on >
Police killings of unarmed black Americans harm the mental health of black adults nationwide, researchers report. “Our study demonstrates for the first time that police killings of unarmed black Americans can have corrosive effects on mental health in the black American community,” said co-lead author Dr. Atheendar Venkataramani. He’s a health economist and general internist… read on >
(HealthDay News) — There’s new research suggesting that a switch over to e-cigarettes can help cigarette smokers kick their habit — even if initially they didn’t intend to. The small British study of 40 people “found that vaping may support long-term smoking abstinence,” lead researcher Dr. Caitlin Notley, of Norwich Medical School, at the University… read on >
Obesity is no picnic for those who struggle with it, but new research sheds some light on why so few ever find their way to a healthy weight. It turns out that overweight and obese folks hold starkly different views on diet and exercise than their normal-weight peers, the study found. Namely, taste is their… read on >
Fewer than 14 percent of American adults smoked cigarettes in 2017, the lowest level seen since data collection started in 1965, government health officials reported Tuesday. “Certainly, it is fantastic that the U.S. smoking rates continue to drop,” said Dr. Adam Lackey, chief of thoracic surgery at Staten Island University Hospital. “I suspect education is… read on >
Using the psychiatric drug lithium early in pregnancy may raise the risk of birth defects — but not as much as previously thought, a large new study suggests. Researchers found that women who used lithium during the first trimester were more likely to have a baby with a birth defect, compared to pregnant women who… read on >
Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, you can pick and choose from many types of exercise to go beyond physical fitness to better mental health. Exercise’s mind-body boosts: Improves your mood by releasing natural feel-good chemicals. Decreases tension in your muscles. Leads… read on >
Illegal opioid sales on the internet have surged in the wake of U.S. government crackdowns on prescriptions for the highly addictive painkillers, a new study shows. In 2014, the U.S. Drug Enforcement Administration reclassified the opioid hydrocodone (Vicodin). The change made the drug harder to prescribe and banned automatic refills. Not surprisingly, the number of… read on >
