Regular exercise can reduce your risk of depression, no matter what your age or where you live, research suggests. In a new study, an international team of researchers analyzed data from 49 studies that included nearly 267,000 people in North America, Europe and Oceania. The study participants did not have any mental illnesses and were… read on >
Finding the right work-life balance isn’t easy. For many people, 9 to 5 has stretched to 9 to 7 — or longer. And responsibilities can start much earlier in the day, especially for those with kids to corral in the morning. Burnout is nothing new — it was described back in the 1970s as a… read on >
A single session of meditation can lower your anxiety levels, a small new study finds. “Our results show a clear reduction in anxiety in the first hour after the meditation session, and our preliminary results suggest that anxiety was significantly lower one week after the meditation session,” said study author John Durocher. He is an… read on >
Your cellphone puts the world at your fingertips, but it can wreak havoc with your neck. There’s even a name for the pain you get when looking down at your screen — “text neck” — and it can cause problems along the entire length of your spine. Bending your head forward multiplies the amount of… read on >
How much a woman indulges in alcohol may have ties to her premenstrual syndrome symptoms, a new global research review suggests. “We estimate that 11 percent of premenstrual syndrome (PMS) cases may be associated to alcohol intake worldwide,” according to a team led by Bahi Takkouche, of the University of Santiago de Compostela, in Spain.… read on >
Starting each day with breakfast may help you keep the pounds off through the years, a preliminary study finds. The study, of nearly 350 healthy adults, found that those who usually ate breakfast had smaller waistlines and were less likely to be obese, compared to people who usually skipped breakfast. And over the next dozen… read on >
A cancer scare could increase the chances that you’ll be diligent about recommended screenings in the future, a new study finds. People who got a false-positive result on a breast or prostate cancer screening test were more likely to adhere to screening guidelines for breast cancer and colon cancer going forward, researchers found. False-positive findings… read on >
For most, playing online video games is largely a harmless hobby. But a new review finds that some fall prey to what experts call “internet gaming disorder.” The concept that gaming could become an addiction first gained traction in 2013 when the disorder was included in the “Diagnostic and Statistical Manual of Mental Disorders” (DSM).… read on >
Your parents’ advice to eat your vegetables has solid science behind it. Filling half your plate with non-starchy selections, as well as some fruit, provides a high volume of low-calorie food that can tame hunger as it delivers important nutrients. A study done at Cleveland’s Case Western Reserve University School of Medicine provides more good… read on >
Men under 50 who smoke cigarettes are increasing their risk for a stroke, researchers warn. And the more they smoke, the greater their stroke risk, reported the University of Maryland investigators. The bottom line: quit. But if you can’t, smoking fewer cigarettes may help reduce your risk, the researchers said. “We found that men who… read on >
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