A healthy plant-based diet can reduce a person’s risk of type 2 diabetes by 24%, a new study has found. Eating plenty of fresh fruits, vegetables and whole grains has this protective effect even in people with a genetic predisposition for diabetes or risk factors like obesity, advanced age or lack of physical activity, researchers…  read on >  read on >

Saying “no” to a holiday invite might feel unforgivably rude, but people often overestimate the social consequences of turning down an invitation, psychologists report. More than three out of four people (77%) say they’ve accepted an invitation to an activity they didn’t want to attend because they were concerned about the consequences of declining. To…  read on >  read on >

Suicide rates for Black women and girls ages 15 to 24 have more than doubled over the past two decades, a new report finds. “Suicides are rapidly increasingly among young, Black females in the U.S.,” said study first author Victoria Joseph, an analyst in the department of epidemiology at Columbia Mailman School of Public Health…  read on >  read on >