Sleeplessness could cost you when it’s time to stand on your bathroom scale, a new British study suggests. People plagued by insomnia who began sleeping more cut the amount of sugary foods they tended to eat, an experiment at King’s College London revealed. U.S. experts said the findings show that sleep can help foster healthier… read on >
WEDNESDAY, Jan. 17, 2018 (HealthDay News) — The small changes you’ve made have added up to big weight loss results. Now, take a few minutes to write down and review all the positive steps you’ve made in the past and pick a few new ones to adopt during the year. In one column, list all… read on >
Scientists may have discovered what makes a creative mind tick: stronger connections among brain regions that usually work in opposition to each other. For eons, researchers have wondered what sets the da Vincis, Shakespeares and Einsteins apart. Results from this new study offer more evidence to debunk the popular notion that creativity is a “right… read on >
Women whose periods started before age 12 may face an increased risk for heart disease and stroke, a new British study suggests. Early menopause, pregnancy complications and hysterectomy are also associated with a higher risk for heart disease and stroke, according to the research. “More frequent cardiovascular screening would seem to be sensible among women… read on >
Teens who were severely bullied as children are at increased risk for mental health problems and suicide attempts, a Canadian study finds. The study included data on more than 1,300 children in the province of Quebec, from birth until age 15. About 59 percent of the children reported some bullying in their first years of… read on >
Do you often feel grumpy at work? Sometimes a small change in your surroundings can have a big effect on your mood. According to a study in the Journal of Experimental Psychology: Applied, having some greenery in your office space can make you both happier and more productive. British and Dutch researchers decided to challenge… read on >
Do you have lingering feelings of self-doubt, insecurity and incompetence, despite evidence that you are skilled and successful? The American Psychological Association calls this “imposter syndrome.” Here are the organization’s suggestions for beating imposter syndrome: If all fingers point to your doing a great job at work, ignore any self-doubt. Stop feeling guilty and celebrate… read on >
The economic cost of asthma in the United States is nearly $82 billion a year, federal health officials report. That figure includes medical expenses and costs associated with work and school absences and deaths. However, the true cost of asthma is probably underestimated because the U.S. Centers for Disease Control and Prevention study did not… read on >
While your dog or cat might love the taste of raw meat, a steady diet of it might be a bad idea, a new study warns. Raw meat diets for pets have become increasingly popular, but there is no evidence that they are healthier than typical pet foods, the researchers said. In fact, some studies… read on >
Injecting a calcium-based cement into the bones of some people with knee or hip pain could help them avoid joint replacement surgery, Ohio State University doctors say. The calcium phosphate cement flows into the spongy inside portion of the bone, filling in microfractures and other damaged areas, and it hardens in about 10 minutes’ time,… read on >
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