Adult strokes are commonly caused by high blood pressure, an irregular heartbeat and a hardening of the arteries. But these conditions are rare in children, the National Stroke Association says. Stroke can occur at any age. The risk among children is highest after the first year of birth and remains among the top 10 causes… read on >
Primary dysmenorrhea is the most common kind of menstrual pain, the U.S. National Library of Medicine says. It is typically caused by an overabundance of chemicals produced by the uterus. These chemicals, called prostaglandins, trigger cramps when the uterus contracts and relaxes. Pain associated with menstruation can start a day or two before your period… read on >
When it comes to so-called good foods and bad foods, it’s pretty easy to separate a green salad from a piece of pie. But some healthy foods can become less beneficial for you simply because of the way you cook them. Researchers analyzed three years of eating patterns of kids between the ages of 7… read on >
Caffeine in limited amounts is OK for most people, but too much of the stimulant can be dangerous to your health, the U.S. Food and Drug Administration says. The FDA adds: Caffeine is found in many foods, including various beverages and dietary supplements. Coffees and teas labeled “decaffeinated” can actually contain 2 to 15 milligrams… read on >
Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds. The study included nearly 2,200 kids in 20 U.S. cities. One-third of them had consistent, age-appropriate bedtimes between ages 5 and 9, according to their mothers. Compared to that group, those who had no… read on >
In the past two decades, opioid overdose death rates among U.S. kids and teens have tripled, a new study shows. Young children have either died from accidental ingestion of narcotics or from intentional poisoning. Meanwhile, teens have died from unintentional overdoses, using their parents’ prescription painkillers or narcotics bought on the street, said lead researcher… read on >
If you’re pregnant you already know the importance of eating a healthful diet and taking prenatal vitamins, including folic acid and possibly B12 and iron supplements. What not to do isn’t always clear, however. There’s no doubt about the hazards of smoking — to you and baby. But what about alcohol? While one drink during… read on >
While others are decking the halls, many people find the holidays trigger anxiety and depression. Stress can arise from financial strain, dealing with difficult relatives or trying to create the perfect holiday, said Michelle Martel, an associate professor of psychology at the University of Kentucky. Also, the holidays can bring up sad memories for people… read on >
The exhaustion of a new baby can have negative fitness consequences as you lose the motivation to exercise and feel there’s no time to get to the gym. But not exercising actually worsens fatigue, makes it harder to lose your baby weight, and increases the risk of chronic health problems down the road. Don’t fret,… read on >
Taking care of your health is one of the best gifts you can give yourself this holiday season, a medical expert suggests. “This festive time of year can be a lot of fun, but may also hurt our mental and physical health,” said Dr. Joseph Cooke, chairman of the department of medicine at NewYork-Presbyterian Queens… read on >
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