With childhood obesity rates soaring, prevention should start at a very early age. One approach gaining in popularity is baby-led weaning. This means that, when solid foods are introduced, ideally at 6 months, parents let the baby feed himself or herself rather than mom or dad spoon-feeding the typical baby food purees. This method enables…  read on >

Millions of Americans rely on caffeine for a morning or afternoon energy boost. However, relying too much on caffeine can cause unpleasant side effects such as migraines, stomach aches and irritability, says Mayo Clinic. Signs you should curb caffeine use are: You drink more than four cups per day. You’re losing sleep. You’re taking medication.…  read on >

“Say you’re sorry.” It’s almost a natural reflex to ask this of your child when he or she hurts or wrongs someone. But at what age do kids really understand the meaning of an apology, and should you make a child repeat the words if they don’t yet have real meaning? Studies show that 4-year-olds…  read on >

College and high school graduations are around the corner. While graduations are a time to celebrate, safety principles should not be forgotten. The legal drinking age across the United States is 21. Adults should not host parties for underage drinkers or buy alcohol for minors, says the Rhode Island Department of Health. Adults over 21…  read on >

Douching is the age-old practice of using a solution to attempt to clean the vagina, but there’s only downsides to it. Beyond having no proven benefits, douching can cause many health problems, including bacterial and yeast infections. And if you already have a vaginal infection, it can push bacteria up into your reproductive organs, causing…  read on >

As electronic cigarettes took off, some worried they would lead teens back to traditional cigarettes. But new research suggests that’s not the case. Vaping has done little to slow or reverse a two-decade decline in the popularity of regular cigarettes among youth, a British study suggests. “Given the important contribution to public health which has…  read on >

With concern over concussion dangers rising, most U.S. parents now say that they would support bans on tackling in youth football, a new survey shows. Researchers found that of more than 1,000 parents in a national sample, 60 percent were in favor of age restrictions on tackling. Another quarter were in the “maybe” camp. The…  read on >

Scientists are looking to an unexpected source in the battle against drug-resistant bacteria: fish slime. The researchers said that microbes in the protective mucus that coats young fish holds promise in fighting multidrug-resistant bacteria. These include the so-called “superbug” microbes that cause methicillin-resistant Staphylococcus aureus (MRSA) infections. The slime protects fish from bacteria, fungi and…  read on >

Spring break may mean sun and fun for lots of college kids, but it doesn’t mean they can forget about contact lens care, experts say. Your risk of eye infections increases if you wear contacts and do things such as sleep in them, shower or swim with them in, and not wash your hands before…  read on >