Sorry, new moms, although you’ve already waited at least nine months, it’s not time for a glass of wine just yet: New research suggests it might be best for baby’s brain to wait until you’ve stopped breast-feeding. That’s because exposure to alcohol in breast milk was linked to a reduction in thinking and reasoning skills… read on >
Hot flashes are a common symptom for menopausal women. The earlier in life hot flashes begin, the longer they may last, the U.S. National Institute on Aging says. The agency suggests how to manage hot flashes: Dress in layers, which can be removed when hot flashes begin. Carry a portable fan. Avoid alcohol, spicy foods… read on >
Exposure to bright light in the hour before bedtime can make it difficult for kids to fall asleep, family health experts warn. As day changes to night, the body increases production of a sleep-inducing hormone called melatonin. But exposure to artificial light from light bulbs or electronic devices can disrupt melatonin production, according to a… read on >
College students might want to leave their smartphones and tablets behind when they head to a lecture, new research suggests. Otherwise, the distraction might translate into a lower grade on the final exam. For the study, researchers followed 118 cognitive psychology students at Rutgers University in New Jersey. For one term, electronic devices were banned… read on >
Struggles with infertility can take an emotional toll. But a new study finds the stress that a woman often experiences during infertility treatment won’t limit her chances of success. The analysis looked at 20 studies that explored the stress surrounding infertility, a condition that touches millions of women around the world. “Infertility and its treatment… read on >
You know that wearing seat belts and putting kids in appropriate car seats can save lives, but are you doing all you can to make your car a safe environment for little ones? Hundreds of thousands of car seats are recalled for safety defects every year, with more than 6 million recalled in 2014, the… read on >
Many people won’t start the day without a cup of coffee. Caffeine, the stimulant found in coffee, isn’t harmful for most people who drink 400 milligrams (mg) or less each day, the U.S. National Library of Medicine says. The average 8 oz. cup of coffee contains 95 to 200 mg of caffeine, while a 12-ounce… read on >
A new report suggests that people can survive Ebola and still possibly infect others up to a year later. The finding could mean that continued monitoring for the disease is still necessary after a country has been declared Ebola-free, the researchers said. The case study involved a family in Liberia, which had more than 4,800… read on >
Chemicals used to preserve, package and enhance food can harm children’s health, a leading pediatricians’ group says. A growing mound of scientific evidence has linked these chemicals to changes in children’s hormone systems, which can alter their normal development and increase their risk of childhood obesity, the new American Academy of Pediatrics (AAP) policy statement… read on >
Gluten-free foods are one of the latest nutritional trends, with many parents assuming foods with a gluten-free label are healthier than foods with gluten. But new research says that’s just not true, unless your child truly must avoid gluten — a protein found in wheat, barley and rye — due to celiac disease or other… read on >
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