Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who performed better at shuttle sprints scored better on cognitive tests as teenagers, researchers found. In addition, better cardio fitness in childhood added up to lower levels of stress and…  read on >  read on >

Is vaping finally losing its coolness for American teens? The latest tally of federal data finds that 550,000 school kids, mostly high schoolers, quit using e-cigarettes in 2024. Vaping rates fell from 10% of high school students in 2023 to 7.8% this year, “reaching the lowest level ever measured” by the National Youth Tobacco Survey,…  read on >  read on >

Friendships forged during a person’s turbulent teenage years lay the essential foundation for their happiness later in life, a new study suggests. Being broadly accepted by peers in early adolescence and forming close connections as an older teen both predict how well-adjusted a person will be in adulthood, researchers found. “Friendships during the teenage years…  read on >  read on >