Just like adults, children need lots of fiber in their diets. Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer, controls blood sugar levels, reduces cholesterol and promotes regular bowel movements, according to Children’s Health of Orange County, Calif. (CHOC). “We see improvements in disease management…  read on >  read on >

A mother-to-be’s exposure to air pollution during pregnancy may have a lasting impact on her baby’s brain development, new research indicates. Toddlers scored lower on assessments for thinking, motor and language skills when their mothers had more exposure to pollutants during pregnancy, according to researchers at the University of Colorado Boulder. “Our findings suggest that…  read on >  read on >

Teens who regularly fail to get a good night’s sleep may face a higher risk for developing multiple sclerosis (MS) as adults, new research suggests. “We found that sleeping too little or experiencing poor sleep quality [as a teen] increased the risk of later developing MS by up to 50%,” said study author Dr. Anna…  read on >  read on >

For women experiencing menopause symptoms with no sign of relief in sight, it doesn’t have to be this way. An expert in women’s health offers some suggestions for helping control symptoms during this time of life when menstrual cycles end. “We sometimes hear the question, ‘Do I need to treat hot flashes or night sweats?’…  read on >  read on >