Anti-lock brakes are designed to restore traction to your vehicle’s tires during icy or slick road conditions. They’re meant to help prevent wheels from locking up, but they won’t shorten stopping distance, the University of Iowa says. While anti-lock brakes are deployed, the brake pedal typically will vibrate or push back. That’s completely normal. You… read on >
Whether you’re training for a marathon or just logging miles, cold-weather running requires some special health and safety precautions, according to a sports medicine expert. That said, it also gives you a chance to get ahead of the competition because people often don’t train once serious cold sets in, Dr. Joshua Blomgren said in a… read on >
High winds can occur during a thunderstorm, hurricane or other strong weather system. The National Weather Service suggests how to prepare for high winds: Trim tree branches away from your home and powerlines. Secure loose gutters and shutters. Identify an interior room, such as a basement or bathroom, that you can go to. If you… read on >
Two-thirds of the United States is grappling with bitterly cold temperatures as an Arctic front slides across the country, so one emergency doctor offers practical advice for those caught in the frigid weather. Dr. Robert Glatter, a physician from Lenox Hill Hospital in New York City, puts a premium on covering up and layering while… read on >
If you’re exercising outdoors this winter, take special precautions, a sports medicine expert advises. With winter’s chill upon us, it’s become increasingly important to check the weather conditions — including the forecast and wind chill — before starting out. Then, adjust your clothes accordingly, suggested Dr. Theodore Shybut, an assistant professor of orthopedic surgery at… read on >
Excess drinking on New Year’s Eve can lead to a painful morning after, with no sure-fire cure available. But helpful strategies for treating a hangover do exist. Hangover symptoms — headache, nausea and dizziness — occur when the body withdraws from alcohol and a chemical called acetaldehyde is produced, Dr. Robert Glatter, an emergency physician… read on >
If you live in a cold climate, you should keep a complete emergency kit in your car. The National Weather Service suggests including: A mobile phone, charger and batteries. Blankets. A flashlight with extra batteries. A first-aid kit. A knife. High-calorie, non-perishable foods. Extra clothing to keep dry. A large empty can to use as… read on >
When the weather gets colder and the winds gustier, it’s time to winterize your home. The U.S. Centers for Disease Control and Prevention suggests: Install weather stripping, insulation and storm windows. Insulate water lines that run along exterior walls. Clean out gutters and repair roof leaks. Have heating systems inspected by a professional. Inspect and… read on >
Buying new clothes for an upcoming holiday trip may top your to-do list, but packing the right medications can mean addressing health needs with ease rather than scrambling to find an all-night drugstore in a strange city. Prescription medications are the top priority, according to the U.S. Centers for Disease Control and Prevention. Bring enough… read on >
Whether you’re traveling for business or pleasure, resist taking a vacation from the smart eating strategies you follow at home. Start off on the right foot at the airport by bringing a small baggie of your own homemade trail mix with a few different kinds of nuts and dried fruits. Buy a salad or sandwich… read on >
