Training too hard or too fast is the culprit behind many exercise-related injuries, says BetterHealth. Before working out, consult with a doctor, gym instructor or coach on how to exercise safely. BetterHealth mentions these warning signs that you should immediately stop exercising: Discomfort or pain. Chest pain or other pain that could indicate a heart… read on >
Four in 10 gun owners have at least one gun at home that isn’t locked up, even if there are children in the home, a new survey suggests. To come to that conclusion, researchers questioned nearly 3,000 people while they waited for a free gun storage device (lockbox or trigger lock) at public gun safety… read on >
Over 2 million Americans with heart disease have used marijuana, despite evidence that it might be harmful to them, a new research review finds. The report, published in the Jan. 28 issue of the Journal of the American College of Cardiology, comes at a time when many states are legalizing medicinal or recreational marijuana use.… read on >
Fleas feed on the blood of people and your furry friends, says the U.S. Environmental Protection Agency. Flea infestation can be difficult to quash, so prevention is key, the agency says. To prevent, reduce or eliminate flea infestation, the EPA suggests: Check carpets, cushioned furniture and cracks and crevices daily. Steam clean carpets regularly. Pay… read on >
Regular nut consumption can lower the risk of heart disease by up to 14 percent, says the American College of Cardiology. Nuts contain heart-healthy fats, protein, vitamins and minerals. The group reminds people that a complete heart-healthy diet should include fruits, vegetables, beans, whole grains, low-fat dairy, fish and nuts. But as one ounce of… read on >
“Food insecurity” — not having enough money to afford sufficient food — increases the risk of premature death, new research suggests. For the study, researchers analyzed data from more than 510,000 adults in Canada between 2005 and 2017. Over the study period, nearly 25,500 people died prematurely. The average life expectancy in Canada between 2008… read on >
Most American parents believe their teens spend too much time playing video games, but many underestimate the actual amount, a new survey shows. The poll of nearly 1,000 parents with at least one child aged 13 to 18 found that 86% said their teen spends too much time gaming. Among parents of daily gamers, 54%… read on >
From texting to cooking, we use our hands often. There are many exercises that can strengthen your hands and fingers, increase your range of motion and provide relief, says Keck Medicine. It mentions five exercises to improve flexibility, dexterity and strength: Squeeze a soft ball in your palm as hard as you can for a… read on >
Anxiety can cause or worsen sleeping problems, says the National Sleep Foundation. If disrupted sleep due to anxiety happens, the foundation says you may want to try a few simple strategies: Practice meditation. Focus on your breathing. Add exercise to your day. Regular exercisers tend to have better sleep. Practice a healthy bedtime routine. Write… read on >
Turning to Facebook for help is probably the wrong move for depressed college students, new research shows. In a small study of 33 students who posted on Facebook about feelings of depression, not one was advised to reach out to a mental health professional for help. Rather, friends sent supportive and encouraging messages. “It makes… read on >
