Job stress, high blood pressure and poor sleep may be a recipe for an early death, German researchers report. In a study of nearly 2,000 workers with high blood pressure who were followed for almost 18 years, those who reported having both a stressful job and poor sleep were three times more likely to die… read on >
Starting at age 7, kids can get stuck in a vicious cycle of obesity and emotional problems that is hard to escape, British researchers say. Investigators are not sure what triggers the struggle, but new study findings suggest that, over time, youngsters who are obese are likely to develop anxiety and moodiness, while those with… read on >
For many people, an infertility diagnosis is overwhelming. Infertility is characterized by the failure to have a pregnancy after 12 months of regular, unprotected sex, says the National Infertility Association. For a person or couple facing infertility, there are many options. Depending on the situation, adoption, donors, treatment and surrogacy can be considered. Check with… read on >
Magnesium is a mineral that is important for regular bodily function, says the Office of Dietary Supplements. Magnesium is commonly found in various plant-based and animal-based foods. Foods that are high in magnesium include: Almonds, cashews and peanuts. Spinach and other leafy vegetables. Soymilk. Black beans and edamame. Peanut butter. Bread. Avocado. Potato. Rice. Source:… read on >
Parents and doctors often overlook how overweight kids are, which could leave youngsters at increased risk for health problems linked to excess weight, British researchers say. They reviewed 87 studies that included nearly 25,000 children, age 19 and younger, and their parents. The researchers found that 55% of parents underestimated how much excess weight their… read on >
Being obese and commuting by car can be a deadly mix, a new study warns. Researchers analyzed data on more than 163,000 adults, aged 37 to 73, in the United Kingdom. The participants were followed for an average of five years. Compared to people of normal weight who walked or cycled to work (active commuters),… read on >
Another reason breast is best: Breast milk boosts levels of chemicals crucial for brain growth and development in premature babies with a very low birth weight, a new study reveals. “Our previous research established that vulnerable preterm infants who are fed breast milk early in life have improved brain growth and neurodevelopmental outcomes,” said Catherine… read on >
Playing team sports is a great way to teach kids life lessons about leadership, teamwork and how to socialize with peers. Sports are also a great way to build self-esteem and gain physical skills. Most important, they’re fun. But too many — nearly three-quarters of young athletes — are specializing in just one activity as… read on >
Smoothies make for a fast and filling breakfast or snack, but the bloom is off the rose when it comes to their health profile. Turns out that many store-bought smoothies are hidden havens for a crazy amount of calories, many coming not only from the natural sugar in the fruit but also from added sweeteners.… read on >
For veterans with post-traumatic stress disorder (PTSD) combined with a drinking problem, the type of psychotherapy prescribed can make a difference in recovery rates, a new study finds. So-called prolonged exposure therapy is more effective than coping skills therapy in helping these patients, according to researchers at the VA San Diego Healthcare System. “The main… read on >
