Anger is a normal, healthy emotion. However, when it becomes destructive or uncontrollable, it can lead to lower quality of life for you and those around you, says the American Psychological Association. If you’re unsure of the severity of your anger, there are psychological tests that can measure if you are “too angry.” Anger management… read on >
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Health Tip: Appendectomy
Typically, doctors treat appendicitis with removal of the organ, medically called an appendectomy, says the U.S. National Institute of Diabetes and Digestive and Kidney Diseases. Laparoscopic surgery uses several small incisions, usually leading to few complications and a short recovery time. A laparotomy uses a single incision in your lower right abdomen. Post-surgery, doctors recommend… read on >
The Benefits of an Anti-Inflammatory Diet
The body’s immune system is designed to fight off threats, like infection-causing germs, through a process called inflammation. But a steady state of inflammation can lead to everything from diabetes to autoimmune diseases to heart disease to cancer. Many of these health threats don’t come from foreign invaders like scary bacteria, but from some everyday… read on >
Quick Test Helps Predict Hospital Readmission Risk After Heart Attack
For elderly heart attack survivors, how well they perform on a simple mobility test could help predict whether they will be back in the hospital within a month, researchers say. Nearly one in five of these heart patients are readmitted with complications such as heart failure, bleeding or irregular heart beat within 30 days after… read on >
Veggies, Fruits and Grains Keep Your Heart Pumping
As if you needed any more proof that fruits, vegetables and whole grains are good for you, a new study finds they may cut your chances of heart failure by 41%. Conversely, the so-called Southern diet, which focuses on meats, fried and processed foods and lots of sweet tea, was tied to a 72% increased… read on >
Skipping Breakfast Could Be a Bad Move for Your Heart
Think breakfast isn’t the most important meal of the day? Think again, say researchers behind a new study that found the risk of heart-related death rises dramatically for folks who skip the morning repast. Compared to people who always ate breakfast, those who say they never did had a 87% higher odds of dying from… read on >
Many ‘Gen Xers’ Desolate as They Navigate Adulthood: Study
Despair runs rampant through Generation X as these Americans struggle through middle age, a new study reports. So-called indicators of despair — depression, suicide, drug and alcohol abuse — are rising among those in their late 30s and early 40s, and it’s occurring across-the-board, researchers say. “These are getting worse as people age through their… read on >
Health Tip: Care For Bleeding Gums
From plaque buildup to gum disease, bleeding gums can be a sign of many conditions. To treat bleeding gums, MedlinePlus recommends: Visiting the dentist every six months. Following your dentist’s homecare instructions. Brushing and flossing your teeth twice a day. Not using mouthwashes that contain alcohol. Following a balanced, healthy diet. Source: HealthDay
Health Tip: Understanding Kidney Stones
One in ten people will have a kidney stone at some point in their lives, says the National Kidney Foundation. Kidney stones are hard objects that are produced from chemicals in urine. Symptoms can range from lower back pain, bloody urine, vomiting or fever and chills. Possible causes of kidney stones are drinking too little… read on >
How to Make Your Workplace a Healthier One
Even if you love your job, your workspace might not love you back. Because people may spend 40 or more hours on the job, often at a desk, all that exposure to less-than-inspiring surroundings can negatively influence health. While some people suffer emotional and physical problems from a stressful job, for others, it’s the physical… read on >