It’s hard to beat the comfort quotient of a hot, bubbling dish of macaroni and cheese, but the fat and calorie overload can be a health disaster. Here’s how to make a lighter version with all the taste intact. Start by choosing a whole grain pasta such as spelt or a gluten-free quinoa pasta. These… read on >
Experts agree that the first three years of a baby’s life are a unique time of fast development. Even though a newborn seems helpless, he or she is learning every minute, absorbing information through all five senses. That’s why babies will try to put everything possible in their mouths. It’s a way of understanding as… read on >
MONDAY, Sept. 23, 2019 Low-dose aspirin may improve survival odds for patients battling head/neck and lung cancer, two new studies suggest. The first reviewed data on 460 patients with head and neck squamous cell carcinoma (HNSCC) or early stage non-small cell lung cancer (NSCLC). That study concluded that taking a non-steroidal anti-inflammatory drug such as… read on >
Eddie Sullivan, 17, woke up on a Tuesday and found that his chest hurt every time he took a breath. He’d spent that July weekend nauseous with a fever, and the day before doctors had diagnosed him with pneumonia, remembers his mom, Geri Sullivan. “As the day went on, his chest pain became more severe… read on >
Pulled muscles occur frequently in athletes. Most strains respond well to nonsurgical treatments, however, some strains can result in partial or complete tears, says the American Academy of Orthopaedic Surgeons. The academy mentions these risk factors for muscle strain: Muscle tightness. Athletes should always stretch. Muscle imbalance, which can occur during high-speed activities. Poor conditioning.… read on >
Bronchitis is an inflammation of the bronchial tube lining, says Mayo Clinic. People who have bronchitis often cough up thick, discolored mucus. Though complications are rare, bronchitis can lead to pneumonia in some people. To help prevent bronchitis, Mayo suggests: Avoid cigarette smoke. Get vaccinated for flu. Wash your hands regularly. Mayo also reminds people… read on >
Time-outs don’t increase kids’ risk of emotional or behavioral problems, according to a new study that researchers say dispels misleading information. The study included the children of nearly 1,400 U.S. parents. Of those parents, 28% said they used time-outs when their child was 3 years old. From age 3 through fifth-grade, there were no differences… read on >
Teens enjoy the freedom of driving with friends, but parents worry about potential distractions. More than half of U.S. parents in a new nationwide poll say their child has most likely been a passenger of a distracted teen driver. The most worrisome distractions are loud music (46%), a cellphone (42%) or other teen passengers (39%),… read on >
Tired of taking the same old cardio class? It’s time to explore some of the combination classes being offered at both large gyms and small, more personalized fitness centers. One of the most popular options is the multi-discipline class — two or more activities woven into the same workout session, designed to keep fitness fun… read on >
This year, when the gang comes over to watch football, score big with these healthy treats. Rich and creamy onion dip with chips is a favorite and so easy to make by mixing sour cream into a flavor packet. But most dip mixes are loaded with MSG, sodium and artificial flavors, plus they have zero… read on >
