The last place you should fear getting sick is in a doctor’s waiting room. The American Academy of Pediatrics has updated its guidelines for pediatricians to prevent the spread of germs. The group says all pediatric medical offices should: Equip waiting rooms with alcohol-based hand sanitizers and masks. Put up visual reminders for kids and… read on >
If you have diabetes, it’s important to make every food decision count. The American Diabetes Association identifies these “superfoods” that offer plenty of potential health benefits: Beans Dark-green leafy vegetables Citrus fruit Sweet potatoes Berries Tomatoes Fish that is high in omega-3 fatty acids Nuts Low-fat milk and yogurt Source: HealthDay
As humans evolved, height and weight developed at different rates. That’s the conclusion of researchers who analyzed 311 fossil specimens of modern-day human’s hominin ancestors, dating from 4.4 million years ago to humans who lived after the last ice age. Hominin evolution was a “long and winding road with many branches and dead ends” that… read on >
Sibling rivalry — the jealousy and competition between your children — can start even before baby number two is born, according to experts at the C.S. Mott Children’s Hospital of Michigan Medicine. How siblings relate to each other and to parents can change as they go through the stages of childhood. Toddlers starting to assert… read on >
Facebook, Instagram, Twitter, texting: Sometimes it seems today’s young adults are online more often than not. But new research suggests that the amount of time young adults spend on social media doesn’t seem to affect their risk for mental health problems. The finding came from a study of 467 young adults who were asked about… read on >
Whether you are in a car, plane or train, maintaining the right body temperature can help you get needed rest. So don’t forget to include a blanket on your list of essentials to pack, the National Sleep Foundation says. Maintaining the right body temperature will help you fall asleep and stay asleep, the organization says.… read on >
Health literacy refers to how well people get access to the health information and services they need, and their ability to make informed decisions based on this access. According to the U.S. National Institutes of Health, more than 90 million adults have poor health literacy. This can lead to poor management of chronic diseases, and… read on >
The American dream of success is a lot harder to attain for teenagers who use pot and alcohol, especially if they become substance abusers, a new study reports. Teen pot smokers and drinkers struggle to achieve some of the hallmarks of adult success, including obtaining a college degree, getting married, holding down a full-time job… read on >
All-you-can-eat buffets are known diet disasters, but they’re far from the only minefields you’re likely to face. Plan ahead to avoid these 5 high-calorie situations. First up is the office birthday party. If there’s a gooey cake every month, suggest a fruit bouquet or bring your own portion-controlled treat to have instead. Another option is… read on >
The number of food ads targeting American children has declined, but most of the ads they do see are for unhealthy foods, a new study finds. Under a voluntary initiative launched in 2007, major food and beverage companies agreed to reduce unhealthy product advertising to children younger than 12. The study found, though, that children… read on >
