Planning ahead is the key to staying healthy and safe when you go hiking or camping, experts say. “‘Be prepared’ is the Boy Scout motto, and it is one of the best ways to avoid pitfalls and make the most of any hiking or camping trip,” said Dr. Jonathan Adams, a family medicine physician with… read on >
A pair of new studies points towards two potential paths to the fountain of youth. When older adults feel more control of their lives and get more exercise, they feel younger — and that improves their thinking, overall quality of life and longevity, the studies say. One study included 116 older adults (ages 60 to… read on >
Losing weight about 6 months after giving birth lowers a woman’s risk of being overweight in the future. The best strategy to get back to pre-baby weight is a combination of diet and exercise, rather than diet alone. That’s because exercise boosts heart health and helps preserve muscle when you’re limiting calorie intake. It also… read on >
Exercise is good for your mental health, as long as you don’t overdo it, researchers say. An analysis of data from 1.2 million people in the United States found they reported 3.4 days a month of poor mental health on average. But those who were physically active had 1.5 fewer “down” days a month than… read on >
People who have frequent recurrences of a common skin cancer may be at increased risk of a range of other cancers, a new study suggests. Researchers found the heightened risk among patients who’d had many bouts of basal cell carcinoma (BCC) — a highly treatable form of skin cancer diagnosed in over 3 million Americans… read on >
If you’re in your early 60s, becoming more active may reduce your risk of heart disease, researchers report. That’s especially true for women, they added. “The 60 to 64 age range represents an important transition between work and retirement, when lifestyle behaviors tend to change. It may, therefore, be an opportunity to promote increased physical… read on >
Anyone — especially a young child — can drown in only a few inches of water. The American Academy of Pediatrics says it doesn’t recommend any swim instruction for kids under the age of 1. And even after a child learns how to swim, the child should be supervised by a parent or guardian (preferably… read on >
Ace hitters like Barry Bonds and Derek Jeter probably can confirm this: Baseball players with faster hand-eye coordination are better batters, a new study finds. This is especially true when it comes to measures of “plate discipline,” like drawing walks and swinging at pitches in the strike zone, researchers said. “Batters with better eye-hand visual… read on >
Hopefully, you enjoy exercising and don’t watch the clock, impatient for it to be over. But it’s important to know how much exercise you’re getting so you can reap all its health rewards. Between the ages of 18 and 64, barring any medical restrictions, the weekly goal is at least 150 minutes of moderate-intensity cardio… read on >
Sunscreen washing off swimmers may pose a threat to fish and other aquatic life, a new study suggests. Ultraviolet (UV) filters have been added to many personal care products, including sunscreens, moisturizers and makeup. And swimmers, in particular, are advised to reapply sunscreen often or risk a painful and potentially harmful sunburn. But scientists have… read on >
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