Hopefully, you enjoy exercising and don’t watch the clock, impatient for it to be over. But it’s important to know how much exercise you’re getting so you can reap all its health rewards. Between the ages of 18 and 64, barring any medical restrictions, the weekly goal is at least 150 minutes of moderate-intensity cardio… read on >
Sunscreen washing off swimmers may pose a threat to fish and other aquatic life, a new study suggests. Ultraviolet (UV) filters have been added to many personal care products, including sunscreens, moisturizers and makeup. And swimmers, in particular, are advised to reapply sunscreen often or risk a painful and potentially harmful sunburn. But scientists have… read on >
When you’re out having fun in the sun this summer, remember to take steps to prevent sunburn. Along with being painful, sunburns can cause lasting damage that can lead to a number of skin problems, including skin cancer, warned Dr. Suzanne Olbricht, chief of dermatology at Beth Israel Deaconess Medical Center in Boston. “The sun’s… read on >
Healthy adults should get 150 minutes of moderate exercise or more each week, the American Heart Association suggests. Regular exercise can help improve your quality of life, the AHA says, and also may: Help relieve tension, anxiety, depression and anger. Reduce your risk for developing chronic health problems, such as cardiovascular disease. Improve blood cholesterol… read on >
Home trampolines may be a fun way to get exercise, but they’re not without dangers, the American Academy of Pediatrics says. Despite the academy’s warnings that home trampolines could lead to injuries from falls and attempted acrobatics, the group notes the devices continue to sell. The academy says it supports recent efforts to get manufacturers… read on >
Continually progressing keeps exercise interesting and further increases your fitness level. Here are five fun ideas to keep challenging yourself. Identify an area of weakness, like a muscle group you want to tone or a fitness skill you’d like to have. You might assess your level of each of the key components of fitness —… read on >
Getting enough daily exercise can help prevent obesity, which increases a person’s risk of developing cancer, the U.S. National Cancer Institute says. The institute mentions how physical activity can lower your risk of developing cancer: Exercise contributes to lower levels of hormones, such as insulin and estrogen, which have been associated with cancer development and… read on >
A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress. But your first step is finding a qualified professional. While there aren’t any national standards or minimum requirements for someone to call themselves a personal trainer, asking the right questions will help… read on >
You’ve probably heard the health warning: Sitting is the new smoking. The importance of getting up and walking to prevent serious health issues when you sit at a desk all day long has gotten a lot of attention recently. Those health risks include increased blood pressure, high blood sugar, excess weight and high cholesterol levels,… read on >
Today’s ever-stressful lifestyles demand techniques to cultivate your healthiest self. The American Heart Association suggests these healthier habits: Sleep well, since getting a good night’s sleep helps improve eating habits, mood and memory. Add yoga or meditation to your life. Finding coping methods, such as a brisk walk, volunteering or starting a new hobby. Get… read on >
