You’d better think twice before taking booze to the beach or out on a boat. Alcohol increases the risk of injury and death in and on the water, safety experts warn. For example, alcohol is a factor in up to 70 percent of all water recreation deaths of teens and adults, according to the U.S.… read on >
It’s often said salt water is good for cuts. Or that sunscreen isn’t needed on cloudy days. But both are incorrect, says Isabel Valdez, a physician assistant and instructor of family medicine at Baylor College of Medicine in Houston. When you head outdoors this summer, you should be aware of some common health myths, she… read on >
If you could protect yourself from cancer, you’d do it, right? Yet most Americans still aren’t taking the easiest step to prevent the most commonly diagnosed type — skin cancer, which will affect one in five people at some point in their lives. Only 14 percent of American men and 30 percent of women regularly… read on >
Wearing athletic shoes that don’t fit can lead to injury, pain and poor performance. The American Orthopedic Foot and Ankle Society suggests how to select the right shoes: Buy footwear from a specialty store, where the staff can offer advice and fit you for the right shoes. Try on shoes later in the day or… read on >
For fun and fitness, it’s hard to beat the value of a stability ball. You can do exercises to strengthen muscles, improve balance and increase flexibility. Stability balls come in many sizes. To choose one appropriate for your height, when you sit up straight, your hips and knees should form a right angle. First, work… read on >
High school baseball players who both pitch and catch suffer more injuries than pitchers who play other positions, a new study finds. High rates of shoulder and elbow injuries are common among young pitchers. In fact, pitchers incur 73 percent of injuries among high school baseball players, and about 10 percent of them require surgery,… read on >
If you swim in the ocean, you should be aware of dangerous rip tides, sometimes called rip currents. Most often, these fast-moving flows of water form at low spots, breaks in sandbars or near structures such as piers, experts at Texas A&M University say. Rip tides are notorious for pulling even the strongest swimmers under… read on >
Swimming is a great way to stay active and spend time with family and friends. But if you or a family member has an intestinal bug, it’s important to avoid a pool. While chlorine can help keep water safe from other germs, some diarrhea-causing germs can survive in chlorinated water for more than seven days,… read on >
You might want to pick up the pace when you head out for a stroll, suggests a new study that found that doing so may lengthen your life. In fact, compared with a slow pace, walking at an average pace appeared to reduce the risk of dying early 20 percent, while a faster pace seemed… read on >
If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success. In fact, studies show that “eating-focused” mindfulness can bring significant changes in weight, in how you approach food, and even in psychological well-being. This makes it especially helpful for binge eaters, but it’s also good… read on >
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