If you swim in the ocean, you should be aware of dangerous rip tides, sometimes called rip currents. Most often, these fast-moving flows of water form at low spots, breaks in sandbars or near structures such as piers, experts at Texas A&M University say. Rip tides are notorious for pulling even the strongest swimmers under… read on >
Swimming is a great way to stay active and spend time with family and friends. But if you or a family member has an intestinal bug, it’s important to avoid a pool. While chlorine can help keep water safe from other germs, some diarrhea-causing germs can survive in chlorinated water for more than seven days,… read on >
You might want to pick up the pace when you head out for a stroll, suggests a new study that found that doing so may lengthen your life. In fact, compared with a slow pace, walking at an average pace appeared to reduce the risk of dying early 20 percent, while a faster pace seemed… read on >
If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success. In fact, studies show that “eating-focused” mindfulness can bring significant changes in weight, in how you approach food, and even in psychological well-being. This makes it especially helpful for binge eaters, but it’s also good… read on >
May is Women’s Health Month. With that in mind, doctors are offering suggestions for steps that women can take to reduce their risk of diseases and safeguard their health, both physical and mental. Dr. Blanca Sckell is medical director of the Ambulatory Care Center and internal medicine program at NewYork-Presbyterian Queens, in New York City.… read on >
Sitting for long hours at a desk can lead to poor posture, lower-back pain and increased risk for cardiovascular disease and diabetes. The American Council on Exercise suggests how to combat the negative effects of too much sitting: Stand for a few minutes every hour to activate unused muscles. Sit on a stability ball for… read on >
Swimming is a great way to stay in shape while having fun and without stressing your joints. If you’re ready to take your lap swimming to the next level, consider joining a masters swimming program. U.S. Masters Swimming is a nonprofit that promotes the activity and works with 1,500 clubs around the United States. It’s… read on >
Basketball provides a great full-body workout. But there are steps you should take to reduce your risk of knee, ankle and foot injuries, an orthopedic specialist says. In 2016, more than 60,500 people were treated for basketball-related foot injuries in U.S. emergency departments, doctors’ offices and clinics. More than 355,000 sought help for basketball-related ankle… read on >
Learning how to do a skin self-exam could save your life. “Skin cancer is one of the few cancers you can see with the naked eye,” said Dr. Ali Hendi, an assistant clinical professor of dermatology at Georgetown University Medical Center in Washington, D.C. “Yet sadly, many people don’t know how to be their own… read on >
If you find that you’re more motivated by working out under the guidance of a fitness instructor and like the idea of varying your workouts, taking classes is a great choice. With today’s wide variety of gym offerings, use these tips to decide on the best options for you. You’re likely to need a mix… read on >
