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All Do It Herself:

Health Tip: Don’t Fall for Exercise Myths

By Weekly Sauce | November 18, 2016 | Add a Comment

Setting the record straight
  read on >

Health Tip: Vary Your Workout Routine

By Weekly Sauce | November 17, 2016 | Add a Comment

Changes help keep it fresh  read on >

DNA Isn’t Destiny: Healthy Living Can Overcome Genes Linked to Heart Disease

By Weekly Sauce | November 14, 2016 | Add a Comment

Study found exercise, healthy diet could lower odds for heart attack even in those at high genetic risk  read on >

Friendly Competition on Social Media May Get You to the Gym

By Weekly Sauce | November 9, 2016 | Add a Comment

This type of motivation worked even better than a ‘supportive’ approach, study found  read on >

Genes May Dictate Your Love — or Hate — of Exercise

By Weekly Sauce | November 4, 2016 | Add a Comment

Researcher says some people don’t get the pleasurable effects from activity that others do  read on >

Water: Can It Be Too Much of a Good Thing?

By Weekly Sauce | November 3, 2016 | Add a Comment

Athletes and non-athletes alike may overdo it, sometimes with tragic consequences  read on >

Scented Rooms, Products? Many Health-Conscious Americans Say ‘No Thanks’

By Weekly Sauce | November 2, 2016 | Add a Comment

More than half would prefer fragrance-free hotels, workplaces  read on >

Health Tip: Use Football Safety Equipment Correctly

By Weekly Sauce | October 25, 2016 | Add a Comment

Tips to ensure proper fit  read on >

Health Tip: Enjoy an Active Autumn

By Weekly Sauce | October 25, 2016 | Add a Comment

Suggestions to keep moving  read on >

Brain Changes Seen in Kids After One Season of Football

By Weekly Sauce | October 24, 2016 | Add a Comment

Not yet clear if those changes are lasting or meaningful  read on >

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