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All Do It Herself:

Hitting the Slopes? Keep These Safety Tips in Mind

By Weekly Sauce | November 26, 2016 | Add a Comment

Snowboarders and skiers should always use properly maintained equipment and be fully rested  read on >

Health Tip: Cold-Weather Workouts

By Weekly Sauce | November 24, 2016 | Add a Comment

You just may burn a few extra calories
  read on >

Health Tip: Exercise Can Be a Brain-Booster

By Weekly Sauce | November 23, 2016 | Add a Comment

The result: clearer thinking, sharper focus
  read on >

Health Tip: Don’t Nullify Your Workout

By Weekly Sauce | November 21, 2016 | Add a Comment

Here’s how to eat healthy
  read on >

Health Tip: Don’t Fall for Exercise Myths

By Weekly Sauce | November 18, 2016 | Add a Comment

Setting the record straight
  read on >

Health Tip: Vary Your Workout Routine

By Weekly Sauce | November 17, 2016 | Add a Comment

Changes help keep it fresh  read on >

DNA Isn’t Destiny: Healthy Living Can Overcome Genes Linked to Heart Disease

By Weekly Sauce | November 14, 2016 | Add a Comment

Study found exercise, healthy diet could lower odds for heart attack even in those at high genetic risk  read on >

Friendly Competition on Social Media May Get You to the Gym

By Weekly Sauce | November 9, 2016 | Add a Comment

This type of motivation worked even better than a ‘supportive’ approach, study found  read on >

Genes May Dictate Your Love — or Hate — of Exercise

By Weekly Sauce | November 4, 2016 | Add a Comment

Researcher says some people don’t get the pleasurable effects from activity that others do  read on >

Water: Can It Be Too Much of a Good Thing?

By Weekly Sauce | November 3, 2016 | Add a Comment

Athletes and non-athletes alike may overdo it, sometimes with tragic consequences  read on >

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