They’re important for mind and body
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Health Tip: Don’t Skip Flexibility Exercises
All Do It Herself:
Play to Win When It Comes to Kids and Sports Pain
Take injuries seriously, and if no improvement in a few days, see a doctor, specialist says read on >
Parents Can Play Key Role in Setting Healthy Habits for Kids
Shut down the iPads and lead by example, study suggests read on >
Health Tip: Practice Safety When Fishing
Don’t forget the life jackets
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Health Tip: Make Yourself Seen When Exercising in the Dark
Take precautions so you’re visible to drivers
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Risks Spike If Young Athletes Specialize Too Soon
Pediatricians’ group suggests kids play multiple sports read on >
Health Tip: Why Warm-Up?
It prepares your body for exercise
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Even a Little Exercise May Help Stave Off Dementia
Sedentary seniors more likely to suffer mental decline, study finds read on >
Health Tip: Help Kids Get Enough Exercise
Make sure they’re meeting these guidelines
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Health Tip: Explaining Circuit Training
Here’s how it works read on >
