People who added this practice to a healthy lifestyle saw their pressure levels drop, study found read on >
Yoga Called Good Medicine for High Blood Pressure
All Do It Herself:
Health Tip: Does Exercise Feel Like Work?
Suggestions to make it more fun
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Brain Harm May Last Long After College Football Players’ Final Game
Small study found evidence of cortical thinning years later read on >
Low-Carb Diet May Aid Your Metabolism
Cutting back on sweets helps, while exercising before meals may not, small study finds read on >
Health Tip: Exercising With Arthritis
Don’t let hurdles stop you
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Health Tip: Using a Fitness Tracker
Making the most of your device read on >
Standing or ‘Easy’ Walks May Help Type 2 Diabetics Control Blood Sugar
Study counters notion that vigorous exercise is key to battling the illness read on >
Tennis Anyone? It May Prolong Your Life
Racquet sports, swimming and aerobics tied to lower risk of early death in study read on >
Martial Arts Can Be Hazardous to Kids
Certain practices put children at risk of serious injury, pediatricians’ group warns read on >
Health Tip: Preparing for Your First 5k Run
Prep work lays the groundwork for an enjoyable time
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