Regular exercise appears to enhance and even grow crucial areas of the human brain, new research using MRI scans shows. It’s long been known that physical activity is a brain-booster, but this international study illustrates ways this could be happening. “With comprehensive imaging scans, our study underscores the interconnected synergy between the body and the… read on > read on >
Games like football, soccer and rugby come to mind when thinking about sports-related concussions. But a smashing tennis shot could cause a traumatic brain injury if the ball whacks a player’s head, a new study argues. Concussions can happen if a tennis ball traveling faster than 89 miles per hour hits someone on the head,… read on > read on >
Exercise can boost the quality of life of women who are battling advanced breast cancer, a new study has found. Women who took part in a nine-month structured exercise program reported less fatigue and a better overall quality of life, according to results presented Thursday at the San Antonio Breast Cancer Symposium. “Optimizing quality of… read on > read on >
Holiday festivities bring joy to many, but they also give rise to quite a few unhealthy habits, a new survey has found. Two-thirds of people say they overindulge in food during the holidays, and nearly half (45%) said they take a break from exercise, according to a new survey from Ohio State University’s Wexner Medical… read on > read on >
Women who enter menopause early could be at increased risk of muscle loss in their senior years, a new study suggests. Conversely, the more extended a woman’s reproductive period, the lower the risk of declining muscle mass as measured by handgrip strength. “This study showed that a longer reproductive period and later age at menopause… read on > read on >
Doing some squats during commercial breaks or between YouTube videos can help couch potatoes keep their minds sharp, a new study suggests. Young volunteers who did short sets of squat exercises every now and then while relaxing performed better in brain games than when they simply sat around for hours, researchers report. Short bursts of… read on > read on >
Bodybuilders are largely unaware that the protein supplements they use to bulk up might harm their fertility, a new study shows. Four out of five male gym enthusiasts (79%) said they use protein supplements as part of their fitness plan, the poll found. But only 14% had considered how those supplements — which contain high… read on > read on >
FRIDAY, DEC. 1, 2023 (Healthday News) — Millions of American kids and teens love to play the game of baseball, but the sport can leave many with elbow pain and injuries, new research finds. “When we look at the forces that baseball players, even Little League baseball players, deal with during routine practice and games,… read on > read on >
Dreary, chilly winter days might cause some year-round runners to think twice about their jog, but recent research suggests the benefits of cold weather running outweigh those of running in warmer conditions. Specifically, cold weather can help runners burn more bad fat, lose more weight and feel healthier overall. “Cold weather doesn’t have to force… read on > read on >
People can walk away their risk of developing type 2 diabetes – but only if they walk fast enough, a new report finds. Folks who walk at least 2.5 miles an hour appear to have a significantly lower risk of type 2 diabetes, according to a study published Nov. 28 in the British Journal of… read on > read on >
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