Patients being treated for ovarian cancer often experience peripheral neuropathy, a side effect from their chemotherapy that can cause both pain and numbness for months, or even years. Now, a new study suggests that six months of aerobic exercise may ease this unpleasant side effect. “The results from this trial hold the potential to transform… read on > read on >
All Do It Herself:
Fatigue Can Plague People With MS. Exercise May Help
Patients with a type of multiple sclerosis (MS) known as relapsing-remitting MS could have less fatigue if they got more active and were in better physical shape, according to new research. The study also found that a lower disability rate was also associated with less fatigue. “The findings are interesting and support previous studies very… read on > read on >
Tattoo Regret? Here’s Tips on Safely Getting Old ‘Ink’ Removed
Whether you got a tattoo on a whim or after much thought, that ink on your body is fairly permanent. Tattoo removal is possible, but it comes with risks, according to the U.S. Food and Drug Administration, which regulates tattoo ink and pigment, as well as the laser devices used to remove them. State and… read on > read on >
Yoga Might Do Wonders for Women’s Aging Brains
Yoga is known for its benefits to both the mind and body. And a gentle form of yoga may be an ideal early intervention technique for older women at risk of Alzheimer’s disease, new research suggests. In a small study involving kundalini yoga, participants reported that its stress-relieving effects translated to more efficient memory. “Women… read on > read on >
Golfers, Don’t Forget Sunscreen: Your Skin Cancer Risk Is Higher
Golfing may be a great way to get outdoors and enjoy the pleasures of a classic summer pastime. But a new study warns that walking the greens for hours on end without adequate sun protection may notably increase the risk for skin cancer. Researchers in Australia found that more than one-quarter of golfers in that… read on > read on >
Fitness Routine Helps First Lady Jill Biden Build ‘Inner Strength’
First Lady Jill Biden gains at least some of her inner strength by working on her physical strength. Featured in the September issue of Women’s Health magazine, Biden, 72, talks about waking at 5:45 a.m. most days to fit in a workout. That includes jogging on the White House driveway, bicycle rides when getting away… read on > read on >
Getting Really Active Just 5 Minutes a Day Lowers Your Cancer Risk
Taking the stairs rather than an elevator. Raking leaves. Toting heavy grocery bags. Pushing a vacuum. Playing hard with your kids or pets. Short bursts of vigorous physical activity during everyday events like these — most lasting less than a minute — can help lower cancer risk even in people who don’t like to exercise,… read on > read on >
Ouch! You Injured a Nail: Tips on Best Treatment
Bronny James Released From Hospital Following Cardiac Arrest
Bronny James, son of basketball superstar LeBron James, was released from Cedars-Sinai Medical Center on Thursday, just three days after the 18-year-old suffered cardiac arrest during a college basketball practice. Consulting cardiologist Dr. Merije Chukumerije said in a statement that James was “successfully treated for a sudden cardiac arrest.” Chukumerije credited “the swift and effective… read on > read on >
Step Counts Aren’t Just for the Healthy: They Also Help Heart Failure Patients
Wearable devices like smartwatches continually track physical activity, urging folks to take more daily steps for their health. Now, a new study suggests this gentle technological nagging could be of great benefit to people whose hearts are giving out. Heart failure patients who get between 1,000 and 5,000 steps a day have significantly improved symptoms… read on > read on >