Winter isn’t kind to your skin. Dry, cold weather causes dryness, and you might even develop “winter rash” — dry, irritated skin that’s red, bumpy, flaky and burns. That’s why it’s prime time to step up your skin care routine. Dr. Oyetewa Oyerinde, assistant professor of dermatology at Baylor College of Medicine in Houston, shared…  read on >  read on >

Your office chair could be a killer. New research shows that folks who spent most of their workday sitting were 16% more prone to an early death, compared to folks in non-sitting jobs. The Taiwanese study did offer workers a glimmer of hope, however: Getting up & moving a bit during the workday or adding…  read on >  read on >

TUESDAY, Jan. 16, 2024 (HeathDay News) — Folks often feel more alert and savvy after a great workout, and dopamine might be the reason why. A small, new study by British and Japanese researchers found higher levels of the “feel good” brain neurotransmitter were released by men during exercise. In turn, that seemed tied to…  read on >  read on >

Employees at many companies are urged to take advantage of free wellness programs focused on mindfulness, life coaching, better sleep and many other issues. Too bad most won’t actually boost their well-being, a new study of over 46,000 British workers finds. Only one of the 90 different workplace wellness offerings appeared to boost well-being: Getting…  read on >  read on >