Walkable neighborhoods — with sidewalks, parks and paths — encourage pregnant women to get more exercise, which leads to good outcomes for both mom and baby. New research looks at the influence of these walkable communities on this activity, which is considered safe for pregnant women. “Gestational diabetes is a growing issue and low birth… read on > read on >
Women who have larger breasts tend to exercise less or less intensely, according to a new study that suggests having breast reduction surgery could be a game changer. Australian researchers looking at exercise participation for women in this category called for more accessible, publicly funded breast reduction and other interventions. The study used survey results… read on > read on >
Having good fitness while young can really pay off when it comes to cancer risk later in life. New research found that cardiorespiratory fitness — the ability to do aerobic exercise — was associated with up to 42% lower risk of nine cancers, including head and neck, esophagus, stomach, pancreas, liver, colon, kidney and lung.… read on > read on >
A more personalized approach to exercise may be necessary, claims a new study that found fat burning varied widely between individuals. Even worse, this rate often does not align with the “fat-burning zone” on commercial exercise machines, the researchers added. Clinical exercise testing, a diagnostic procedure to measure a person’s physiological response to exercise, may… read on > read on >
If you’re one of the millions of folks bent on racking up at least 10,000 steps a day, read on. A new study finds that heart health starts to improve with as few as 2,300 steps a day. The research also indicates your risk of dying from any disease starts to decrease with only about… read on > read on >
It seems obvious that texting and walking can be a dangerous duo, but now a new Australian study offers solid evidence of the dangers. Emergency room doctors Dr. Michael Levine and Dr. Matthew Harris, who were not involved in the study, weren’t surprised by the findings. “I think we’ve had, this summer, several people who… read on > read on >
Patients being treated for ovarian cancer often experience peripheral neuropathy, a side effect from their chemotherapy that can cause both pain and numbness for months, or even years. Now, a new study suggests that six months of aerobic exercise may ease this unpleasant side effect. “The results from this trial hold the potential to transform… read on > read on >
Patients with a type of multiple sclerosis (MS) known as relapsing-remitting MS could have less fatigue if they got more active and were in better physical shape, according to new research. The study also found that a lower disability rate was also associated with less fatigue. “The findings are interesting and support previous studies very… read on > read on >
Whether you got a tattoo on a whim or after much thought, that ink on your body is fairly permanent. Tattoo removal is possible, but it comes with risks, according to the U.S. Food and Drug Administration, which regulates tattoo ink and pigment, as well as the laser devices used to remove them. State and… read on > read on >
Yoga is known for its benefits to both the mind and body. And a gentle form of yoga may be an ideal early intervention technique for older women at risk of Alzheimer’s disease, new research suggests. In a small study involving kundalini yoga, participants reported that its stress-relieving effects translated to more efficient memory. “Women… read on > read on >
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