Being fit doesn’t just help your body — it also helps your mind, a new study reports. People in better physical condition appear to have less need for drugs to treat mood disorders, Norwegian researchers have found. “We find that people who are in better shape fill fewer prescriptions for anxiety and depression medications,” said… read on > read on >
If mountain biking is your exercise of choice, go for it. A new study finds that the benefits of this sport outweigh the risks, dashing a common view that it’s always dangerous, injury-inducing and meant for thrill seekers. “Mountain biking and hiking are some of the fastest growing recreation activities in the world, so understanding… read on > read on >
Children need to get up off the sofa and move more, according to a new study that linked childhood sitting time with heart damage in young adulthood. That was true even when the adult’s blood pressure and weight were healthy, according to researchers. “All those hours of screen time in young people add up to… read on > read on >
People can help reduce their odds of developing atrial fibrillation or stroke through one piece of standard medical advice: stay fit. According to a new study in 15,000 people, physical fitness was found to have a lower likelihood of these conditions. The findings will be presented this weekend at the European Society of Cardiology Congress… read on > read on >
Walkable neighborhoods — with sidewalks, parks and paths — encourage pregnant women to get more exercise, which leads to good outcomes for both mom and baby. New research looks at the influence of these walkable communities on this activity, which is considered safe for pregnant women. “Gestational diabetes is a growing issue and low birth… read on > read on >
Women who have larger breasts tend to exercise less or less intensely, according to a new study that suggests having breast reduction surgery could be a game changer. Australian researchers looking at exercise participation for women in this category called for more accessible, publicly funded breast reduction and other interventions. The study used survey results… read on > read on >
Having good fitness while young can really pay off when it comes to cancer risk later in life. New research found that cardiorespiratory fitness — the ability to do aerobic exercise — was associated with up to 42% lower risk of nine cancers, including head and neck, esophagus, stomach, pancreas, liver, colon, kidney and lung.… read on > read on >
A more personalized approach to exercise may be necessary, claims a new study that found fat burning varied widely between individuals. Even worse, this rate often does not align with the “fat-burning zone” on commercial exercise machines, the researchers added. Clinical exercise testing, a diagnostic procedure to measure a person’s physiological response to exercise, may… read on > read on >
If you’re one of the millions of folks bent on racking up at least 10,000 steps a day, read on. A new study finds that heart health starts to improve with as few as 2,300 steps a day. The research also indicates your risk of dying from any disease starts to decrease with only about… read on > read on >
It seems obvious that texting and walking can be a dangerous duo, but now a new Australian study offers solid evidence of the dangers. Emergency room doctors Dr. Michael Levine and Dr. Matthew Harris, who were not involved in the study, weren’t surprised by the findings. “I think we’ve had, this summer, several people who… read on > read on >
