As older people start to lose some of their mental abilities, regular exercise might slow the progression to dementia, a new study indicates. With five months of physical activity, the mental ability of seniors with so-called mild cognitive impairment improved significantly, researchers in Canada report. They also found that computerized training to improve memory added… read on > read on >
If you just can’t stop biting your nails, picking at your skin or pulling out a hank of hair, especially when you’re stressed out, here’s something to try that just might work. Instead of nibbling, picking or pulling, simply touch your skin gently, such as by lightly rubbing the fingertips, palm or back of arm,… read on > read on >
If your child is in sports camp this summer, you’ll want them to have fun and stay safe. The National Athletic Trainers’ Association (NATA) offers some tips on dealing with existing medical conditions, staying hydrated and heat safe, avoiding weather dangers and protecting skin from the sun. “Just as parents don’t drop off their children… read on > read on >
Fluoride may have found its match in preventing cavities. New research shows that toothpaste containing hydroxyapatite, one of the main mineral components in teeth, can prevent cavities as effectively as fluoride, which has been used in toothpaste since 1956. The findings were published July 18 in Frontiers in Public Health. “If the article is correct… read on > read on >
It doesn’t matter if you exercise every day or squeeze it all into the weekend. If you do the recommended 150 minutes of moderate to vigorous physical activity a week, you’ll get heart benefits, a new study finds. Both regimens protect you from atrial fibrillation (a-fib), heart attack, heart failure and stroke, compared with inactivity,… read on > read on >
Using skin lightening products can be dangerous without a doctor’s supervision because they may contain harmful ingredients. Still, nearly a quarter of people in a recent survey said they used the products not for a medical issue, but for overall skin lightening. It’s an issue that relates back to colorism, the system of inequality that… read on > read on >
Dermatologist Dr. Caroline Opene is often asked if certain types of sun blocks are better for people with darker skin. Not necessarily, says the director of the University of California, Los Angeles (UCLA) Health Skin of Color clinic. “In general, the best sunscreen is the one you put on consistently,” Opene said in a UCLA… read on > read on >
Lifting weights regularly builds strength and muscle — and it doesn’t matter if those weights are heavy or light. It’s the act itself, and being consistent, that pays off, according to a new study. All forms of resistance training are beneficial, including body-weight exercises such as planks, lunges and push-ups, according to kinesiologists at McMaster… read on > read on >
The centuries-old practice of mindfulness is having a moment in present times, and a new study finds the therapy can improve mental health for at least six months. Analyzing the results of 13 prior studies, U.K. researchers concluded that in-person, teacher-led mindfulness courses were tied to reduced stress and anxiety. Mindfulness “was the seventh step… read on > read on >
Pickleball is a hot trend and it’s getting folks exercising who haven’t been so active in a long time. It’s also racking up injuries — both overuse type and acute traumas — often in those aged 50 and up. A new poll suggests these players are forgoing care when they hurt their knees, wrists and… read on > read on >
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