Finding out that you or a loved one has chronic obstructive pulmonary disease (COPD) can be alarming and may leave you with a lot of questions. Though COPD has no cure, it’s a condition that can be managed with the right treatments and medications, according to the American Lung Association (ALA). Here’s what you need… read on > read on >
All Do It Herself:
Summer’s Near: What’s the Best Sunscreen for You?
It’s easy to keep your skin safer in the summer sun if you have the right sunscreen. UCLA Health offers some tips for picking the best type and SPF level. Getting sunburned just five times in a lifetime doubles the risk of getting melanoma, the most serious skin cancer, so making sure you’re protected is… read on > read on >
The Side Effects of ‘Andro,’ The Banned Supplement Androstenedione
Androstenedione is one of those supplements that was peddled to athletes for years as a quick path to bulging muscles and high testosterone levels, but it comes with some serious side effects. Also known as “andro,” the dietary supplement was once touted to enhance athletic performance by stimulating muscle growth and boosting testosterone levels. But… read on > read on >
Mind May Hold Clues to Your Risk of Long COVID
In trying to untangle the mysteries of long COVID, researchers have found anxiety and depression may play a role for some of those with the lingering condition. In the study from researchers at University of California, Los Angeles (UCLA), patients who perceived that they had thinking difficulties during COVID infection were also more likely to… read on > read on >
Exercise May Boost Tumor-Fighting Immune Cells in Cancer Patients
Cancer patients have a lot to think about, but adding one more thing — lacing up their sneakers — may pay off. Two new studies suggest engaging in light or moderate exercise increases the number of cancer-destroying immune cells. At the same time, exercise reduces the side effects of cancer treatments, improves quality of life,… read on > read on >
Pills, Exercise, Dieting: What Works Best to Lose Weight?
Hundreds of thousands of people are jumping on the Ozempic bandwagon and taking prescription medications to slim down, while others swear by intermittent fasting and other diet fads, but new research shows that they’re all likely barking up the wrong trees. There isn’t any shortcut or magic bullet to losing weight, keeping it off, and… read on > read on >
Mindfulness Approach Helps Ease the Stress of Parenting a Child With Autism
“Mindfulness” practices may help parents of young children with autism manage their daily stressors, and it could benefit their kids in the process, a preliminary study suggests. Parenting is stressful, and studies show that parents of kids with autism often have particularly high stress levels. Autism is a developmental brain disorder that, to varying degrees,… read on > read on >
Key to Post-Stroke Recovery: Exercise
Physical activity after a stroke may be crucial to a more successful recovery, according to a study by Swedish researchers. They found that patients who increased and sustained their exercise in the six months after their stroke were functioning better than those who didn’t. “People who have experienced a stroke can gain functional benefits by… read on > read on >
Mind-Reading Technology Can Turn Brain Scans Into Language
A mind-reading device seems like science fiction, but researchers say they’re firmly on the path to building one. Using functional MRI (fMRI), a newly developed brain-computer interface can read a person’s thoughts and translate them into full sentences, according to a report published May 1 in Nature Neuroscience. The decoder was developed to read a… read on > read on >
How to Ease Back Into Exercise After Surgery
Patients who’ve had surgery should ease back into movement and exercise. These efforts may be small, but they’re better than nothing, according to one surgeon who emphasized the importance of listening to your body. “The most important thing is patient comfort. After surgery, there is often this apprehension of, ‘If I move or do something,… read on > read on >