Regular exercise has a long list of health benefits, and a new study suggests another one could be added: a lower risk of Parkinson’s disease. The study, of nearly 99,000 French women, found that those who were most physically active day to day were 25% less likely to develop Parkinson’s over three decades, versus women… read on > read on >
All Do It Herself:
For NHL Players, More Fighting on the Ice Is Linked to Shorter Lives
Fighting is par for the course in professional ice hockey, but a new study raises the question of whether it is shortening some players’ lives. The study, of hundreds of National Hockey League (NHL) players, found that those who were “enforcers” on the ice — that is, did a lot of fighting — tend to… read on > read on >
COPD: Causes, Symptoms & Treatments
Finding out that you or a loved one has chronic obstructive pulmonary disease (COPD) can be alarming and may leave you with a lot of questions. Though COPD has no cure, it’s a condition that can be managed with the right treatments and medications, according to the American Lung Association (ALA). Here’s what you need… read on > read on >
Summer’s Near: What’s the Best Sunscreen for You?
It’s easy to keep your skin safer in the summer sun if you have the right sunscreen. UCLA Health offers some tips for picking the best type and SPF level. Getting sunburned just five times in a lifetime doubles the risk of getting melanoma, the most serious skin cancer, so making sure you’re protected is… read on > read on >
The Side Effects of ‘Andro,’ The Banned Supplement Androstenedione
Androstenedione is one of those supplements that was peddled to athletes for years as a quick path to bulging muscles and high testosterone levels, but it comes with some serious side effects. Also known as “andro,” the dietary supplement was once touted to enhance athletic performance by stimulating muscle growth and boosting testosterone levels. But… read on > read on >
Mind May Hold Clues to Your Risk of Long COVID
In trying to untangle the mysteries of long COVID, researchers have found anxiety and depression may play a role for some of those with the lingering condition. In the study from researchers at University of California, Los Angeles (UCLA), patients who perceived that they had thinking difficulties during COVID infection were also more likely to… read on > read on >
Exercise May Boost Tumor-Fighting Immune Cells in Cancer Patients
Cancer patients have a lot to think about, but adding one more thing — lacing up their sneakers — may pay off. Two new studies suggest engaging in light or moderate exercise increases the number of cancer-destroying immune cells. At the same time, exercise reduces the side effects of cancer treatments, improves quality of life,… read on > read on >
Pills, Exercise, Dieting: What Works Best to Lose Weight?
Hundreds of thousands of people are jumping on the Ozempic bandwagon and taking prescription medications to slim down, while others swear by intermittent fasting and other diet fads, but new research shows that they’re all likely barking up the wrong trees. There isn’t any shortcut or magic bullet to losing weight, keeping it off, and… read on > read on >
Mindfulness Approach Helps Ease the Stress of Parenting a Child With Autism
“Mindfulness” practices may help parents of young children with autism manage their daily stressors, and it could benefit their kids in the process, a preliminary study suggests. Parenting is stressful, and studies show that parents of kids with autism often have particularly high stress levels. Autism is a developmental brain disorder that, to varying degrees,… read on > read on >
Key to Post-Stroke Recovery: Exercise
Physical activity after a stroke may be crucial to a more successful recovery, according to a study by Swedish researchers. They found that patients who increased and sustained their exercise in the six months after their stroke were functioning better than those who didn’t. “People who have experienced a stroke can gain functional benefits by… read on > read on >