A good sports bra provides more than sturdy support alone for female runners. The increased breast support affects biomechanics in other parts of the body — and, a new study shows, the right sports bra could actually boost a woman’s running performance by 7%. “Our study represents one of a series of research studies on… read on > read on >
(HealthDay News) – Damar Hamlin has returned to practice with the Buffalo Bills after recovering from his sudden cardiac arrest during a game against the Cincinnati Bengals in January. Hamlin, 25, said commotio cordis was the cause of his cardiac arrest. “I died on national TV in front of the whole world,” Hamlin told reporters… read on > read on >
Actor Hugh Jackman is offering a warning about sun damage and skin cancer after having two biopsies. Jackman was wearing a bandage on his nose in a video posted to his Twitter account. “I just went to my doctor… and she just saw little things — could be or could not be basal cell, in… read on > read on >
Figuring out how stress affects your body can be a challenge, because the answer can depend on how stressed out you are, and for how long. For instance, recent research has shown that low-to-moderate stress levels may actually be good for your ability to learn and apply knowledge. High stress levels, on the other hand,… read on > read on >
For those who want to get active but feel that joining a gym or exercising on a daily basis is a bridge too far, new research may have found the sweet spot: walking. After stacking the walking habits of 3,100 adults up against a decade’s worth of health outcomes, investigators concluded that those who logged… read on > read on >
It can be downright discouraging to work hard to lose 10 pounds, only to regain a few later. But don’t be downhearted — a new evidence review says the important heart health benefits of weight loss are sustained even if some of the weight comes back. People who drop some pounds still have lower blood… read on > read on >
Close relationships — and whether your experiences within those relationships are positive or negative — could influence your physical health. New research found that the way you feel about your close relationships may affect the way your body functions. “Both positive and negative experiences in our relationships contribute to our daily stress, coping and physiology,… read on > read on >
It’s long been thought that working out helps a person stay sharp, but a new review argues there’s little solid scientific evidence for the mental benefits of physical exercise. Individual clinical trial results have tended to support the idea that regular exercise helps maintain brain health. But a combined review of 109 trials involving more… read on > read on >
A new study hones in on what part of your brain controls walking. Researchers discovered that two main regions of the cortex were activated as people moved in various ways through an environment. But the occipital place area (OPA) didn’t activate during crawling, while the second region, the retrosplenial complex (RSC), did. RSC supports map-based… read on > read on >
Exercise can help improve movement-related symptoms for people who have Parkinson’s disease, a new review finds. And any type of structured exercise is better than none, researchers added. The findings were published recently in the Cochrane Reviews. “Parkinson’s disease cannot be cured, but the symptoms can be relieved, and physiotherapy or other forms of exercise… read on > read on >
-300x169.jpg)
-300x200.jpg)