Something — or rather, someone — may be standing between moms and a regular exercise routine: their children. New research from the universities of Cambridge and Southampton in the United Kingdom suggests that fewer than half of mothers met recommended activity levels, a number that was even lower when the children were younger or there… read on > read on >
Getting regularly scheduled, moderate physical activity can help extend the lives of people with colon cancer, according to a new study. Exercise is even helpful for obese cancer patients, reducing inflammation and improving the bacterial communities of the gut’s microbiome, the findings showed. “Inflammation is a key process that drives colorectal cancer. We know a… read on > read on >
Regular aerobic exercise improves blood flow to the brain, which should help keep seniors sharper as they age, a new trial has revealed. At least a half-hour of power walking or jogging four to five times a week promoted better blood flow in and out of the brain among a small group of older adults,… read on > read on >
Extracurricular activities may have many benefits for young children, but researchers have discovered racial gaps in who takes part. Among a group of 401 kindergarten students in Ohio, white children were 2.6 times more likely to participate in the most common extracurricular sports than children of other races and ethnicities. The study found similar results… read on > read on >
A good workout can boost mood, making it an ideal routine as the days get shorter and darker. If you’re one of the millions affected by seasonal affective disorder (SAD) and you feel tired, unmotivated, down on life and crave carbs and sweets, staying active can help. An expert from Baylor College of Medicine in… read on > read on >
Mindfulness is a centuries-old practice that’s become trendy in recent years — and a new study now says it can help your heart health. Training in mindfulness can help people better manage their high blood pressure by helping them stick to healthy lifestyle changes, a new clinical trial reports. An eight-week customized mindfulness program helped… read on > read on >
The best way to get back to feeling more normal after breast cancer surgery is to get moving, experts say. One surgeon offers some post-surgery suggestions for arm stretches and light aerobic exercise. “People who return to everyday activity sooner after surgery tend to heal better and have fewer complications,” said Dr. Alastair Thompson, section… read on > read on >
Taking a quick walk or doing squats after you eat may help you retain muscle mass as you age, new research suggests. So-called “activity snacks” — short bouts of exercise — may help maintain muscle mass and quality by allowing your body to use more amino acids from food, explained study author Daniel Moore, an… read on > read on >
The more often you work out, the more effective your COVID-19 vaccination will be, a new study suggests. Fully vaccinated folks who clocked high weekly levels of physical activity were nearly three times less likely to land in the hospital with COVID, compared to those who got the jab but didn’t exercise often, researchers found.… read on > read on >
When you are getting chemotherapy, exercise may be the last thing on your mind. Now, new research suggests it should be the first. Exercising during chemotherapy is safe, improves long-term cardiac and respiratory function and may help ease some of the ravages of treatment, Dutch researchers report. If you can’t exercise during chemotherapy, then you… read on > read on >
