Your achy joints may suggest that you take it easy. Don’t listen to them, experts say. If it hurts when you get up from a chair or climb stairs, you might have osteoarthritis. If so, it’s best to keep moving. “While the pain from osteoarthritis worsens with activity and improves with rest, exercise is still… read on > read on >
One potential solution to reducing chronic pain: Get moving. A new Norwegian study finds that physically active folks have greater pain tolerance compared to sedentary types. Those with higher levels of activity also had higher pain tolerance, according to the report published online May 24 in PLOS ONE. “Becoming or staying physically active over time… read on > read on >
The problem of “food deserts” in many parts of the United States has gained attention in recent years. Now, researchers are highlighting a similar issue: play deserts. In a recent study, investigators at the University of Georgia found that in many areas of the country — particularly the South — families have few safe, free… read on > read on >
Need an activity to do with your kids on spring and summer days? Go to the park. Outdoor play is good for physical health, mental well-being and reduced stress in children, according to the American Academy of Pediatrics (AAP). “Whether it’s sunny or snowing, playing outside is good for children, physically and mentally,” said pediatrician… read on > read on >
People with the rare heart disorder hypertrophic cardiomyopathy (HCM) can safely engage in vigorous exercise, according to new research. This finding could lead to fewer activity restrictions for people with this condition, which involves the heart muscle becoming thickened and enlarged. HCM is an inherited disorder that affects about one in 500 people worldwide. It… read on > read on >
Regular exercise has a long list of health benefits, and a new study suggests another one could be added: a lower risk of Parkinson’s disease. The study, of nearly 99,000 French women, found that those who were most physically active day to day were 25% less likely to develop Parkinson’s over three decades, versus women… read on > read on >
Fighting is par for the course in professional ice hockey, but a new study raises the question of whether it is shortening some players’ lives. The study, of hundreds of National Hockey League (NHL) players, found that those who were “enforcers” on the ice — that is, did a lot of fighting — tend to… read on > read on >
Finding out that you or a loved one has chronic obstructive pulmonary disease (COPD) can be alarming and may leave you with a lot of questions. Though COPD has no cure, it’s a condition that can be managed with the right treatments and medications, according to the American Lung Association (ALA). Here’s what you need… read on > read on >
It’s easy to keep your skin safer in the summer sun if you have the right sunscreen. UCLA Health offers some tips for picking the best type and SPF level. Getting sunburned just five times in a lifetime doubles the risk of getting melanoma, the most serious skin cancer, so making sure you’re protected is… read on > read on >
Androstenedione is one of those supplements that was peddled to athletes for years as a quick path to bulging muscles and high testosterone levels, but it comes with some serious side effects. Also known as “andro,” the dietary supplement was once touted to enhance athletic performance by stimulating muscle growth and boosting testosterone levels. But… read on > read on >
