Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also cause injury if you’re not properly prepared. That’s why it’s helpful to know the basics about beginning this more intense exercise… read on > read on >
Often, patients with nonalcoholic fatty liver disease are advised to lose weight, but that can be hard to do and takes precious time. Now, researchers report they have found another strategy can help lower liver fat in people with this condition, which affects nearly 30% of the global population. Exercise of about 150 minutes each… read on > read on >
Many football fans fondly remember Rick Arrington as the Philadelphia Eagles’ quarterback from 1970 to 1973, but his daughter’s memories are tainted by years spent watching her dad suffer from late-stage chronic traumatic encephalopathy (CTE). A degenerative brain disease found in athletes, military veterans and others with a history of repetitive brain trauma, CTE causes… read on > read on >
Add high blood pressure to the list of problems associated with concussions among former pro football players. Researchers at Harvard University’s Football Players Health Study linked a history of concussions to elevated risk for high blood pressure among ex-NFL players. The results suggest that treating former athletes who have both high blood pressure and a… read on > read on >
Want to stay healthy well into your golden years? Grab a bag of clubs and hit the green, new research suggests. Golfing beat walking or even Nordic walking (a full-body workout that consists of walking using specialized poles) when it came to improving several key measures of heart health in the small study. “The results… read on > read on >
The saga of Damar Hamlin’s recent collapse during a football game has thrown the dangers of sports-related cardiac arrest into the spotlight. What about this happening to someone much older? A new study brings reassuring news: It’s rare for an older adult to have a sudden cardiac arrest during exercise, and those who do tend… read on > read on >
It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for tracking activity. But just how many steps does someone need to take to lose weight? That’s not such a simple a question. While evidence is limited on exactly how many steps a day it takes… read on > read on >
Starting a walking routine is simple because it requires so little: comfortable, supportive walking shoes and your own two feet. Unlike gym workouts, the initial expense is small and the schedule is flexible. “Walking’s a great way to work out because we can integrate it into our daily lives,” said Amanda Paluch, an assistant professor… read on > read on >
“Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries. These injuries include damage to bones, ligaments, tendons and muscles due to repetitive actions, such running, throwing, biking, lifting and swimming, to name a few. An overuse injury can be the result of poor training… read on > read on >
A lot of people wear watches that count their every step as they try to move more. Now, a new study finds that getting more of those steps each day, along with moderate-to-vigorous physical exercise, could cut the risk of dementia and thinking impairments for women. For women aged 65 or older, each additional 31… read on > read on >
