Regular aerobic exercise improves blood flow to the brain, which should help keep seniors sharper as they age, a new trial has revealed. At least a half-hour of power walking or jogging four to five times a week promoted better blood flow in and out of the brain among a small group of older adults,… read on > read on >
Extracurricular activities may have many benefits for young children, but researchers have discovered racial gaps in who takes part. Among a group of 401 kindergarten students in Ohio, white children were 2.6 times more likely to participate in the most common extracurricular sports than children of other races and ethnicities. The study found similar results… read on > read on >
A good workout can boost mood, making it an ideal routine as the days get shorter and darker. If you’re one of the millions affected by seasonal affective disorder (SAD) and you feel tired, unmotivated, down on life and crave carbs and sweets, staying active can help. An expert from Baylor College of Medicine in… read on > read on >
Mindfulness is a centuries-old practice that’s become trendy in recent years — and a new study now says it can help your heart health. Training in mindfulness can help people better manage their high blood pressure by helping them stick to healthy lifestyle changes, a new clinical trial reports. An eight-week customized mindfulness program helped… read on > read on >
The best way to get back to feeling more normal after breast cancer surgery is to get moving, experts say. One surgeon offers some post-surgery suggestions for arm stretches and light aerobic exercise. “People who return to everyday activity sooner after surgery tend to heal better and have fewer complications,” said Dr. Alastair Thompson, section… read on > read on >
Taking a quick walk or doing squats after you eat may help you retain muscle mass as you age, new research suggests. So-called “activity snacks” — short bouts of exercise — may help maintain muscle mass and quality by allowing your body to use more amino acids from food, explained study author Daniel Moore, an… read on > read on >
The more often you work out, the more effective your COVID-19 vaccination will be, a new study suggests. Fully vaccinated folks who clocked high weekly levels of physical activity were nearly three times less likely to land in the hospital with COVID, compared to those who got the jab but didn’t exercise often, researchers found.… read on > read on >
When you are getting chemotherapy, exercise may be the last thing on your mind. Now, new research suggests it should be the first. Exercising during chemotherapy is safe, improves long-term cardiac and respiratory function and may help ease some of the ravages of treatment, Dutch researchers report. If you can’t exercise during chemotherapy, then you… read on > read on >
TUESDAY, Oct. 18, 2022 (HealthDay News) – Florida residents dealing with the horrific aftermath of Hurricane Ian now need to be concerned about a spike in flesh-eating bacteria cases, health officials warned. “The Florida Department of Health in Lee County is observing an abnormal increase in cases of Vibrio vulnificus infections as a result of… read on > read on >
Taking that often-cited 10,000 steps a day — or even slightly fewer — may indeed be enough to improve your health, a new study suggests. Researchers found that among 6,000 middle-aged and older adults, those who got at least 8,000 to 9,000 steps daily had reduced risks of developing an array of conditions over seven… read on > read on >
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