As rates of teenage anxiety and depression climb in the United States, parents and teachers are rushing to solve the mental health crisis. Some have proposed mindfulness training in schools as a therapeutic tool, but a review of studies out of the United Kingdom indicates it may be time to consider other options. For the… read on > read on >
Want to get fit and stay fit? Arlington, Va., may be the city for you: For the fifth year in a row, it has been named the fittest city in America. Meanwhile, the title of the least fit city goes to Oklahoma City, according to the annual fitness rankings of America’s 100 largest cities from… read on > read on >
Genes can put some men at heightened risk of prostate cancer, but a new study suggests they can undo much of that potential harm with a healthy lifestyle. Researchers found that among men at increased genetic risk of prostate cancer, those who maintained a healthy lifestyle were much less likely to die of the disease… read on > read on >
If you are feeling stressed and depressed, new research suggests that grabbing a trowel and getting your hands dirty may improve your mood. Researchers found that tending to plants can reap mental health benefits, even for first-time gardeners. The activity was linked to decreased stress, anxiety and depression in healthy women who attended twice-weekly gardening… read on > read on >
Wearing a bike helmet can save the life of your young child or teenager, but it needs to fit well to really do its job. A well-fitting bike helmet significantly reduces the odds of serious head injury or death due to a bicycle, scooter or skateboard accident, experts say. Children’s Hospital Los Angeles offers some… read on > read on >
Less than 7% of U.S. adults are in good cardiometabolic shape, and new research warns the trend is only getting worse. Cardiometabolic health is an umbrella term that includes blood pressure, blood sugar, blood cholesterol, weight and/or the presence of heart disease. “While we know that cardiometabolic health among Americans is a significant problem, we… read on > read on >
Medically supervised exercise programs can do heart patients a lot of good, but few people of color take part in them — regardless of income, new research finds. The study, of more than 100,000 U.S. patients, found that while all were eligible for cardiac rehabilitation, only about one-quarter actually attended. Enrollment was particularly low among… read on > read on >
When the early days of the pandemic prompted social distancing measures and gym closures, people with certain disabilities had a much harder time getting exercise and their mental health suffered, new research shows. Researchers studying those impacts surveyed more than 950 people with diverse disabilities. They identified four categories of individuals within the disability community… read on > read on >
It sounds easy, but standing on one leg for 10 seconds can be harder than you think. And your ability to do so — or not — may predict whether you are more likely to die within the next decade, a new study suggests. That’s why an international team of researchers says the 10-second test… read on > read on >
While chronic stress is a key risk factor for heart disease and stroke, most cat and dog owners say pets help them chill out and stay active. A new American Heart Association (AHA) survey of 1,000 pet owners found 95% relying on their animal companions for stress relief. About 7 in 10 said they’d rather… read on > read on >
