Most people know that sun-sourced vitamin D is good for their bones. So could avoiding the sun to reduce skin cancer risk weaken your bones? A new study brings a reassuring answer: “Sun-protective” behavior — wearing long sleeves, seeking shade or using sunscreen — “was not associated with decreased bone mineral density or increased risk… read on > read on >
People suffering from dangerous abnormal heart rhythms can take matters into their own hands and figure out what is triggering their episodes, researchers report. Folks with atrial fibrillation (a-fib) were able to reduce their episodes of the irregular heartbeat by 40% by identifying and then avoiding the substances or activities that caused their heart to… read on > read on >
Your daily cup of joe might be a quick pick-me-up, but it comes with a mixed bag of good and not-so-good effects on your health, a new study reports. Drinking coffee helps people stay more active, but it also significantly robs some of sleep, researchers say. And while java doesn’t seem to cause irregular rhythms… read on > read on >
Long COVID is rare in college athletes, but those who have had COVID-19 should see a doctor if they have chest pain during activity, the authors of new study advise. The extent and effects of persistent symptoms in athletes after COVID-19 infection have been unclear, so researchers went searching for answers. “For the vast majority… read on > read on >
Contrary to long-held wisdom, teen athletes recover from concussions sooner if they do light aerobic exercise rather than resting in a dark room, new research suggests. Instead of so-called “cocoon therapy,” new research-supported therapy has young concussion patients getting out of bed and doing protected exercise earlier. “What the research found was that adolescents were… read on > read on >
Arm and shoulder pain are common for women after breast cancer surgery, and beginning a supervised exercise program soon afterwards can go a long way to easing the discomfort, new research suggests. As the team of British investigators explained, restricted shoulder movement and chronic pain or swelling in the armpit area can really impact a… read on > read on >
Call it the great pandemic sit-down. As COVID-19 turned daily commutes into shuffles between rooms at home, and Netflix replaced time spent at the gym or playing sports, Americans have been sitting a lot more. Now a new study suggests it may be putting their mental health at risk. “We knew COVID was going to… read on > read on >
Dr. Kim Huffman, an avid runner, gets a fair amount of guff from friends about the impact that her favorite exercise has on her body. “People all the time tell me, ‘Oh, you wait until you’re 60. Your knees are going to hate you for it’,” Huffman said. “And I’m like, ‘That’s ridiculous’.” Next time… read on > read on >
Shining a light on the powerful link between the mind and body, a new study suggests that cardiac arrest survivors who learn to focus their thoughts on the here and now during recovery are less likely to become depressed or anxious. The finding centers on a mental health practice known as “mindfulness,” which amounts to… read on > read on >
Caring for a baby’s delicate skin, hair and nails can be intimidating, but five simple steps can make it easier, according to an expert from the American Academy of Dermatology. “With their tiny hands and feet, babies can seem so fragile and vulnerable,” said dermatologist Dr. Kachiu Lee. “However, babies are more resilient than you… read on > read on >
