Turning down the music at your fitness classes won’t affect the intensity of your workout, researchers say. It’s common for fitness instructors to crank up the volume — sometimes to levels loud enough to damage hearing — because they think it will help students work harder. But researchers at the University of Maryland School of… read on > read on >
A nutritious diet, regular exercise and other components of a healthy lifestyle may reduce the odds of lethal prostate cancer in men with a high genetic risk for it, researchers report. “The excess genetic risk of lethal prostate cancer could be offset by adhering to a healthy lifestyle,” concluded co-lead author Anna Plym. She’s a… read on > read on >
Want to get rid of all that weight you put on during the pandemic? To help out, the American Heart Association (AHA) is launching an initiative called Move More. One in four U.S. adults is sitting for longer than eight hours each day, which can harm one’s mental and physical health, according to the AHA.… read on > read on >
(HealthDay News) – Being active is good for most everyone, and new studies now show it can help kids with autism manage common behavioral issues. “Exercise goes beyond health-related benefits and increased levels of fitness for those with autism,” said David Geslak, a pioneer in using exercise to help kids with autism. “Research shows that… read on > read on >
Fast-paced walking is painful for the millions of people with peripheral artery disease (PAD). But new research shows that a slower, pain-free pace won’t cut it if improvement in mobility is the goal. The study included more than 300 of the roughly 8.5 million Americans with PAD. It’s a condition in which plaque build-up in… read on > read on >
The stereotypical image of pot smokers has long been one of “stoners” parked on the couch, surrounded by snacks and glued to the television, but a new study dispels that notion. Instead, people who use marijuana may exercise just as much as other people do, and perhaps even a little more, researchers report. Considering how… read on > read on >
Live well, live longer. New research offers more evidence that the mantra rings true: People who got regular exercise and ate a healthy diet in middle age had a reduced risk of serious health problems as seniors. “Health care professionals could use these findings to further promote and emphasize to their patients the benefits of… read on > read on >
“Couch potatoes,” take note: Sedentary behavior now accounts for up to 8% of non-communicable diseases and deaths worldwide, researchers say. Physical inactivity is a known risk factor for premature death and several non-communicable diseases, including heart disease, stroke, high blood pressure, type 2 diabetes and several cancers. In a new study, researchers analyzed 2016 data… read on > read on >
Middle-aged adults looking to boost their muscle mass do not need to bulk up on protein, a new study suggests. Researchers found that 10 weeks of strength training plus a moderate amount of protein were enough to build muscle in previously sedentary middle-aged people. And extra protein brought no added gains. The findings run counter… read on > read on >
As NASA astronauts set their sights on reaching Mars and building an outpost on the moon, they are likely to need regular, rigorous exercise to keep their hearts in shape, a new study suggests. Researchers analyzed data gathered from U.S. astronaut Scott Kelly during his year in space from 2015 to 2016 and from Benoît… read on > read on >
