If you plan to resume running after an extended break due to the COVID-19 pandemic, you need to ease back in, one expert advises. “There are a lot of good programs, including Couch to 5K or C25K, that focus on increasing running slowly up to about 3 miles or 30 minutes,” said physical therapist Grace… read on > read on >
Extra padding around the belly can spell trouble for the heart, even if you’re not technically overweight. That’s among the conclusions of a new scientific statement from the American Heart Association (AHA), where experts lay out the heart risks of being “apple-shaped.” It encourages doctors to dust off those old-fashioned tape measures and make waist… read on > read on >
When wildfires choked the air and turned the skies orange throughout the American West in recent years, they caused a variety of health problems from coughs and runny noses to life-threatening heart attacks and strokes. But eczema and other skin issues were a result of the wildfires, too, according to researchers from the University of… read on > read on >
Here’s some good news for aging athletes: If you played high school football, you’re no more likely than others to have problems with concentration, memory or depression in middle age, according to a new study. “Men who played high school football did not report worse brain health compared with those who played other contact sports,… read on > read on >
Users with small children and pets should stop using Peloton Tread+ exercise machines immediately, according to the U.S. Consumer Product Safety Commission (CPSC). The warning comes after one child died and dozens of others have been sucked underneath the home treadmill. One family pet also was injured, CPSC said. Less than a month ago, Peloton… read on > read on >
Most people know obesity can lead to diabetes or heart disease, but excess weight can play a role in cancer, too, researchers say. A new study found that breast cancer survivors who are overweight have a statistically significant increased risk of developing a second primary cancer – one not connected to their previous cancer. The… read on > read on >
Exercise can provide a much-needed mental health boost during the COVID-19 pandemic. But stress and anxiety may hold you back, new research suggests. According to a survey by researchers at McMaster University in Canada, some people may need mental health support to exercise during the pandemic. “Maintaining a regular exercise program is difficult at the… read on > read on >
Young baseball players are at risk for overuse injuries, but there are ways to play it safe and prevent such problems, the American Academy of Orthopaedic Surgeons (AAOS) says. “Overhead athletes, such as baseball players, place significant repetitive stress on the shoulder and elbow joints,” orthopedic sports surgeon Dr. Nima Mehran said in an academy… read on > read on >
Dialysis is time-consuming, making it hard for kidney failure patients to keep fit. But cycling during treatment sessions could boost patients’ heart health and cut medical costs, new research shows. Dialysis can lead to long-term scarring of the heart, which can eventually lead to heart failure, so British researchers decided to find out if exercise… read on > read on >
Exercise guards against a host of chronic diseases that can plague people as they age, but can it also protect against severe cases of COVID-19? New research suggests that’s so: Being physically active reduced COVID-19 patients’ risk of hospitalization, intensive care unit (ICU) admission and death, and even being just somewhat active provided some protection.… read on > read on >
