Exercise guards against a host of chronic diseases that can plague people as they age, but can it also protect against severe cases of COVID-19? New research suggests that’s so: Being physically active reduced COVID-19 patients’ risk of hospitalization, intensive care unit (ICU) admission and death, and even being just somewhat active provided some protection.…  read on >  read on >

A cloth mask can limit your ability to exercise, so it might be a good idea to alter your workouts when wearing one, researchers say. Some previous studies have assessed how surgical face masks might impact exercise, but few have looked at cloth masks. In a new study, researchers compared the exercise performance of 31…  read on >  read on >

Most people are familiar with common sun-protection advice, from wearing and reapplying sunscreen to putting on a hat. But a new Canadian study finds that for people who take certain blood pressure medications, that advice becomes even more critical because those drugs can increase their sensitivity to the sun’s harmful ultraviolet (UV) rays. The researchers…  read on >  read on >

Turning down the music at your fitness classes won’t affect the intensity of your workout, researchers say. It’s common for fitness instructors to crank up the volume — sometimes to levels loud enough to damage hearing — because they think it will help students work harder. But researchers at the University of Maryland School of…  read on >  read on >

(HealthDay News) – Being active is good for most everyone, and new studies now show it can help kids with autism manage common behavioral issues. “Exercise goes beyond health-related benefits and increased levels of fitness for those with autism,” said David Geslak, a pioneer in using exercise to help kids with autism. “Research shows that…  read on >  read on >

Fast-paced walking is painful for the millions of people with peripheral artery disease (PAD). But new research shows that a slower, pain-free pace won’t cut it if improvement in mobility is the goal. The study included more than 300 of the roughly 8.5 million Americans with PAD. It’s a condition in which plaque build-up in…  read on >  read on >