Fast-paced walking is painful for the millions of people with peripheral artery disease (PAD). But new research shows that a slower, pain-free pace won’t cut it if improvement in mobility is the goal. The study included more than 300 of the roughly 8.5 million Americans with PAD. It’s a condition in which plaque build-up in… read on > read on >
The stereotypical image of pot smokers has long been one of “stoners” parked on the couch, surrounded by snacks and glued to the television, but a new study dispels that notion. Instead, people who use marijuana may exercise just as much as other people do, and perhaps even a little more, researchers report. Considering how… read on > read on >
Live well, live longer. New research offers more evidence that the mantra rings true: People who got regular exercise and ate a healthy diet in middle age had a reduced risk of serious health problems as seniors. “Health care professionals could use these findings to further promote and emphasize to their patients the benefits of… read on > read on >
“Couch potatoes,” take note: Sedentary behavior now accounts for up to 8% of non-communicable diseases and deaths worldwide, researchers say. Physical inactivity is a known risk factor for premature death and several non-communicable diseases, including heart disease, stroke, high blood pressure, type 2 diabetes and several cancers. In a new study, researchers analyzed 2016 data… read on > read on >
Middle-aged adults looking to boost their muscle mass do not need to bulk up on protein, a new study suggests. Researchers found that 10 weeks of strength training plus a moderate amount of protein were enough to build muscle in previously sedentary middle-aged people. And extra protein brought no added gains. The findings run counter… read on > read on >
As NASA astronauts set their sights on reaching Mars and building an outpost on the moon, they are likely to need regular, rigorous exercise to keep their hearts in shape, a new study suggests. Researchers analyzed data gathered from U.S. astronaut Scott Kelly during his year in space from 2015 to 2016 and from Benoît… read on > read on >
If you’re getting back into walking, running or outdoor sports this spring after months on the couch, you could be at risk for a common injury known as a stress fracture. It’s a small break or crack caused by repeated impact on a bone that is starting to weaken from overdoing it, and feet are… read on > read on >
Regular aerobic exercise increases blood flow to the brain, which may help slow mental decline in older adults, a new, small study suggests. Researchers from University of Texas Southwestern Medical Center looked at 70 men and women diagnosed with mild cognitive impairment (MCI). This means there are slight changes to the brain that affect memory,… read on > read on >
Exercise, mental stimulation and massage are among the drug-free therapies that are as good or better than medication in treating depression in dementia patients, researchers say. They reviewed 256 studies that included a total of more than 28,000 people with dementia with or without major depression. Medications alone were no more effective than usual care… read on > read on >
Looking to shed some of those pandemic pounds? A new analysis says wearables like Fitbit and Apple Watch can help people slim down. The researchers examined studies involving commercial health wearables and adults who were overweight/obese or had a chronic health condition. After daily moderate-to-vigorous physical activity for a period between a month and a… read on > read on >
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