If you own or use trampolines, you need to take steps to prevent injuries, the American Academy of Orthopaedic Surgeons (AAOS) says. While trampolines are fun and can help improve coordination and strengthen the musculoskeletal system, serious injuries can occur without proper safety measures. In 2018, nearly 314,000 trampoline-related injuries were treated in U.S. emergency… read on >
Don’t let foot problems hobble your autumn activities, a foot surgeon says. “Foot health contributes to your overall health. From beginners to advanced athletes, proper foot care is important to keep your body healthy,” said Dr. John Giurini, chief of podiatric surgery at Beth Israel Deaconess Medical Center, in Boston. One of the most common… read on >
If you’re looking for incentives to hit the gym, new research suggests that staying in good shape may help preserve brain structure, boost memory, and improve the ability to think clearly and quickly. The finding follows an analysis of fitness and brain health among more than 1,200 young adults, average age 30. All underwent brain… read on >
Doing the right amount of exercise every day is a top health goal. To make sure you’re getting all the right types of exercise, you want to get familiar with these key exercise terms. Then you can be sure these activities are all part of your weekly plan. Aerobic Exercise, AKA Cardio Aerobic exercise means… read on >
The Alexander Technique has been used for more than 100 years to improve performance, posture and other body mechanics, yet it’s arguably the least well known method for achieving these benefits. Though some people call it a form of bodywork, practitioners describe it as an educational method, because it teaches you to recognize and then… read on >
Moderate exercise is known to improve blood pressure — and that may include activities that are more exotic than a brisk walk, two preliminary studies suggest. In one, researchers found that “hot” yoga classes lowered blood pressure in a small group of people with modestly elevated numbers. In the other, hula dancing showed the same… read on >
The widely held belief that people with dark skin don’t need to use sunscreen is a potentially deadly myth, an expert warns. “There’s a common colloquial phrase, ‘black don’t crack’ — meaning your skin will always be good. You won’t get wrinkles and you don’t need sunscreen if you have melanin-rich skin,” said Dr. Jenna… read on >
It can happen when you’re stuck in traffic, or hunched over for hours at your desk, or even sitting in the stands watching your child’s lacrosse game — that painful twinge in the back of your neck. These fast and easy stretches can help, and you can do them anywhere. Repeat each one up to… read on >
Decades spent on couches, chairs and otherwise not exercising could mean much shorter lives, new research shows. A Norwegian team who tracked health outcomes for more than 23,000 adults over 20 years found that those who were inactive over that time had twice the risk of a premature death, compared to those who were physically… read on >
Even seniors who never exercised regularly can benefit from a workout program, researchers say. A new study found that men in their 70s and 80s who had never followed an exercise regimen could build muscle mass as well as “master athletes” — those of the same age who had worked out throughout their lives and… read on >
