Walking on America’s streets is getting ever more dangerous, a new report shows. Based on data from the first six months of 2019, the Governors Highway Safety Association (GHSA) predicts there were 6,590 pedestrian deaths that year, which would be a 5% increase over the 6,227 pedestrian deaths in 2018. The 2019 figure is the… read on >
All Do It Herself:
Paddles Against Parkinson’s: Ping Pong Might Ease Symptoms
A spirited game of ping pong may be more than just fun: New research suggests it could quell symptoms in Parkinson’s patients. The small study found that patients with the movement disorder had significant improvements in a wide range of symptoms after taking part in a six-month ping pong exercise program. “Ping pong, which is… read on >
A Woman’s Guide to Skin Care During and After Menopause
People sometimes refer to menopause as “the change of life,” but many women are surprised that one of the things that changes is their skin, an expert says. “Although fluctuating hormones during menopause can result in a number of skin changes, these don’t need to be disruptive to daily life,” said New York City dermatologist… read on >
5 Expert Tips for Preventing Winter Sports Accidents
Hitting the slopes or the skating rink as the winter of 2020 winds down? Don’t let an accident or injury spoil your fun. “Winter sports and recreational activities have great health and cardiovascular benefits,” said Dr. Joseph Bosco, vice president of the American Academy of Orthopaedic Surgeons (AAOS). “However, it’s important not to underestimate the… read on >
Skiers Study Suggests Fitness May Stave Off Parkinson’s
Love to cross-country ski? Well, all those days spent striding across the snow-covered wilderness may do more than keep you in great physical shape. Swedish researchers report that very fit long-distance skiers were about 30% less likely to develop Parkinson’s disease during their 20-year study. The research suggests that any activity that keeps you fit… read on >
Got ‘Couch Potato’ Teens? It’s Not Helping Their Mental Health
Getting your surly teens off the couch might trigger a long-term turnaround in their moods, new research suggests. “Our findings show that young people who are inactive for large proportions of the day throughout adolescence face a greater risk of depression by age 18,” said study author Aaron Kandola, a psychiatry Ph.D. student at University… read on >
Is Vaping a Scourge on Your Skin?
Burns on the face, arms and hands that require skin grafts. Acne boils and ugly rashes. Black hairy tongue and other oral lesions. These are some of the ways that vaping can do serious damage to someone’s skin, a new evidence review shows. For example, an estimated 2,035 people with electronic cigarette burn injuries were… read on >
Too Much Super Bowl Can Mean Too Little Sleep
Your Super Bowl party this Sunday may leave you feeling beat on Monday morning, a new survey finds. A survey from the American Academy of Sleep Medicine found that nearly 40% of U.S. adults are more tired than usual the day after the Super Bowl. “It’s easy to stay up too late after enjoying a… read on >
How to Avoid a Breakout When You Work Out
While working out might boost your health and mood, it also might cause your skin to break out. But don’t kick your New Year’s resolutions to the curb just yet, because dermatologists say that exercise-induced acne can be prevented. Experts from the American Academy of Dermatology explained that hitting the gym can cause oil, dirt… read on >
Health Tip: When to Stop Exercising Immediately
Training too hard or too fast is the culprit behind many exercise-related injuries, says BetterHealth. Before working out, consult with a doctor, gym instructor or coach on how to exercise safely. BetterHealth mentions these warning signs that you should immediately stop exercising: Discomfort or pain. Chest pain or other pain that could indicate a heart… read on >