If you love to play sports, it’s tough advice to follow after months of lockdown: Go easy. You may be tempted to jump right back into things as playing fields, courts, gyms and other athletic facilities reopen, but it’s best to take some time for conditioning first, the American Academy of Orthopaedic Surgeons (AAOS) says.… read on >
Parks can be good for your health, but fear of crime stops some people from using them, a new study finds. Previous research has shown that urban green spaces can lower stress levels, weight and heart disease risk, and that living near a park is linked to fewer days of anxiety and depression. This new… read on >
When you’re outside this summer, be sure to protect yourself from the sun, the American Academy of Dermatology (AAD) recommends. Skin cancer is the most common cancer in the United States, and nearly 20 Americans die every day from melanoma, the deadliest form of skin cancer. Along with using sunscreen and seeking shade, wearing protective… read on >
Trips to the beach or a pool add to summer’s fun, but parents need to ensure that children are safe in and around the water. Masks and social distancing are a must this year because of the coronavirus pandemic. And kids must be supervised even if they’re able to swim, experts at the Children’s Hospital… read on >
Swimming and summer are practically synonymous, but getting sick from bacteria in lakes, rivers and the ocean can spoil the fun, U.S. health officials warn. Since 2009, nearly 120 disease outbreaks in 31 states have been tied to untreated recreational water. But being aware of potential harms and taking precautions can help keep you healthy… read on >
Sports fans are itching to watch their favorite teams return to play, but are jam-packed arenas even remotely safe in the midst of the coronavirus pandemic? For Glenn Rall, chief academic officer and a virologist at the Fox Chase Cancer Center in Philadelphia, the answer isn’t simple. “There are inherent dangers,” he said. “And the… read on >
Restarting professional sports with fans in attendance may not be a good idea as it may increase COVID-19 deaths, a new flu study suggests. Cities with pro teams appear to have more flu deaths than cities without them, which may be important as the NBA, NFL and other leagues consider playing games while the coronavirus… read on >
The coronavirus pandemic is adding to the mood issues that many pregnant women and new moms experience, according to a new study. One in 7 women experience anxiety or depression immediately before or after giving birth — and researchers say the pandemic has made it even worse. “The social and physical isolation measures that are… read on >
Gyms are finally reopening across the United States, but your workout will not be the same. Some chains are offering individual workouts while group classes are still on hold, post-workout showers will be done at home, the 6-foot rule is in place for gym patrons, and sanitizing your hands and equipment frequently is a must.… read on >
Many female athletes lack knowledge about nutrition, which could harm their performance and put them at risk for health problems, a researcher says. A review of two decades of literature on female athletes older than 13 found “a lack of general knowledge of nutrition among athletes, coaches and other sports team specialists,” said study author… read on >
