Youth sports are important for the development of children and teenagers, but there’s no sure way to ensure a youngster doesn’t get hurt while competing. That’s why it’s important for parents to spot and appropriately respond to their children’s sports injuries, Dr. Eileen Crawford, an orthopedic surgeon with the University of Michigan Health C.S. Mott… read on > read on >
Role models are important in health as well as in life, but such inspiration is more likely to come from your mom than a celebrity like Dwayne “The Rock” Johnson, a new study says. People had greater motivation to reach their health goals if they looked to a person in their everyday life – a… read on > read on >
A tough-to-treat, drug-resistant fungal infection may be as close as your local garden center, new research shows. Investigators at the University of Georgia (UGA) in Athens found high levels of multidrug-resistant fungi in compost, soil and flower bulbs sold at popular retailers. “Gardening is a nice, stress-relieving hobby. But I’m nervous for people who may… read on > read on >
If you’ve recovered from lower back pain, try walking away from a recurrence. New research out of Australia shows that folks who started a walking regimen kept recurrent back pain episodes at bay for much longer than people who didn’t. “We don’t know exactly why walking is so good for preventing back pain, but it… read on > read on >
Folks nearing retirement shouldn’t skip leg days at the gym, a new study advises. One year of heavy strength training preserves vital leg strength up to at least four years later, researchers found. “This study provides evidence that resistance training with heavy loads at retirement age can have long-term effects over several years,” concluded the… read on > read on >
Exercising in natural surroundings — a jog through a park, a bicycle ride along a trail — could be more beneficial than working out indoors, a new review suggests. However, access to natural areas that are public varies widely, with not everyone having the chance to exercise outdoors, the investigators noted. “The research is clear… read on > read on >
Nearly 1 in every 6 U.S. adults have engaged in the ancient practice of yoga over the past year, new government data shows. In fact, as Americans increasingly turn to alternative or complementary health approaches, “the largest increases [have been] in the practice of yoga,” noted researchers Nazik Elgaddal and Julie Weeks. They’re with the… read on > read on >
Folks trying to control their blood sugar levels might do best to work out in the evening, a new study suggests. Exercise performed between 6 p.m. and midnight appeared to be better at controlling blood sugar levels all day long, according to results published June 10 in the journal Obesity. This was particularly true of… read on > read on >
It’s tempting to binge-watch TV, but yet another study finds that when it comes to healthy aging, the less time on your sofa, the better. The study looked at 20 years of data on more than 45,000 people taking part in the Nurses’ Health Study. All were at least age 50 in 1992 and free… read on > read on >
New research shows that a set of healthy lifestyle habits can help preserve brain function in folks with mild cognitive impairment or early dementia. About 71% of patients who ate healthy, exercised regularly and engaged in stress management had their dementia symptoms either remain stable or improve without the use of any drugs, researchers reported… read on > read on >
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