Employees at many companies are urged to take advantage of free wellness programs focused on mindfulness, life coaching, better sleep and many other issues. Too bad most won’t actually boost their well-being, a new study of over 46,000 British workers finds. Only one of the 90 different workplace wellness offerings appeared to boost well-being: Getting… read on > read on >
Snowstorms are blanketing the United States, prompting countless Americans to pick up snow shovels and clear walkways and driveways. Shoveling snow is more than a chore, however — it can be a health hazard. The exertion of shoveling snow increases a person’s risk of heart attack or sudden cardiac arrest, warns the American Heart Association.… read on > read on >
More than a few folks are considering a cosmetic skin procedure to enhance their looks heading into 2024. Botox, fillers and lasers are common means to sculpt a person’s appearance, but dermatologists recommend a comprehensive approach under the care of a qualified specialist. “There is no one-size-fits-all or ‘cookie cutter’ approach to combat the signs… read on > read on >
Using marijuana can help folks better enjoy a good workout, but it’s not going to boost their athletic performance, a new study has found. A small group of runners reported greater enjoyment and a more intense “runner’s high” when they exercised after using marijuana, according to new findings published recently in the journal Sports Medicine.… read on > read on >
Is that New Year’s resolution to improve your fitness already looking less likely? It can be tough to know where to start, said Benedikte Western, a research fellow at the University of Agder in Norway. “It takes time to develop new habits, but if you’re motivated, it is certainly not impossible,” Western said in a… read on > read on >
Combining mindfulness with exercise could be the key to managing stress during a potentially turbulent 2024, a new review argues. People who exercise and practice mindfulness meditation together tend to have less worry, stress, anxiety and depression than those who only engage in either activity, according to results from 35 studies involving more than 2,200… read on > read on >
Still weighing whether to make a New Year’s resolution? Or perhaps regretting letting your healthy habits slide during the holidays? Either way, the American Medical Association (AMA) has ten recommendations to help Americans improve their health in 2024. “It is quite common after the holidays to think about all you’ve eaten or your reduced physical… read on > read on >
Women are more likely to lose more muscle mass during space flight than men, a new lab study suggests. Females participating in the extended bed rest study lost more leg muscle mass at two months than the men had lost at three months, results show. The findings “suggest that women are more susceptible to weightlessness-induced… read on > read on >
Head injuries related to football might be tied to markers of dementia like brain shrinkage and decreased blood flow to the brain, a new study of former pro and college players reports. The study looked at signs of injury to the brain’s white matter, called white matter hyperintensities. These are caused by reduced blood flow… read on > read on >
Elite athletes who suffer a sudden cardiac arrest might have genetics that make them more vulnerable to heart disease, a new study suggests. Analysis of more than 280 top-level endurance athletes revealed that 1 in 6 have measures that would normally suggest heart disease and reduced heart function, researchers report in the journal Circulation. Those… read on > read on >
