Exercise has countless benefits, even in small doses. And new research suggests the payoffs might extend to colon cancer patients. Short sessions of intense exercise may slow the growth of colon cancer, Australian researchers report. “We have shown that exercise may play a role in inhibiting the growth of colon cancer cells,” said lead author… read on >
Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an interactive panel. But to keep a walking or running routine from becoming stale, kick it up a notch by taking your workout outside. Running or walking in the great outdoors… read on >
Flexibility helps prevent injury. Young athletes should stretch muscles before and after playing a sport, says the American Academy of Orthopaedic Surgeons. After warming up with a brisk walk, the AAOS suggests these stretches: Forward and side lunges. Standing quad pull. Seated straddle. Knees to chest. Source: HealthDay
Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a year-round workout option that builds camaraderie along with muscle tone. But before you hit the court, it’s important to get your game on safely. By practicing a pregame plan for… read on >
The biggest worry a person usually has when they’re getting a tattoo is how it will look. But sometimes, getting inked can lead to something worse than bad body art, an expert warns. If you suffer skin problems after getting a tattoo, see a dermatologist and alert the tattoo artist, said Dr. Marie Leger, a… read on >
If you’re bored with doing squats for a better bottom, it’s time to vary your workout. For a study sponsored by the American Council on Exercise (ACE), scientists at the University of Wisconsin-La Crosse evaluated popular exercises for the glutes to find the ones that are most effective. Popular Glutes Strength-Training Exercises Four-way hip extensions… read on >
Winter can be hard for those watching their weight, the U.S. National Institutes of Health says. But you don’t have to wait until it warms up to burn those calories. Losing winter weight can start with equipment-free, in-home exercises: Squats. Push-ups. Planks. Wall sits. Lunges. Jumping jacks. Mountain climbers. Working out for 30 minutes each… read on >
FRIDAY, Feb. 22, 2019 (American Heart Association News) — Jog for long enough or engage in just about any physical activity that gets the heart pumping, and the result can be a feeling of euphoria commonly known as a runner’s high. Sure, it feels good, but does higher-intensity exercise lead to better health? It can.… read on >
Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect against some lower leg injuries. Start with seated calf raises. Sit on a chair or bench with feet flat on the floor. Lift your right heel as high as you… read on >
A half-hour of morning exercise can help control blood pressure in overweight and obese people for the entire day, a new study finds. And for women in particular, adding frequent short breaks from sitting through the day can offer additional benefit, the Australian researchers said. “For both men and women, the magnitude of reduction in… read on >
