If you’ve made a financial commitment to athletic shoes, no doubt you want your money’s worth. But it’s important to replace them when you see specific signs of wear. Doing so will help prevent injury and allow you to work out at peak performance. According to the American Academy of Podiatric Sports Medicine, there are… read on >
Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can help fitness buffs stay motivated. Here are some of their best tips: Remember the cliche “Rome wasn’t built in a day” and take a long-term view of your goals. Just… read on >
The low oxygen levels found at a high altitude can make travelers feel sick, says the U.S. Centers for Disease Control and Prevention. The best way to avoid sickness is to ascend gradually. But if you have to ascend quickly, you can take medicine to help prevent problems. The CDC urges those traveling to an… read on >
The ancient practice of yoga can provide a retreat from the chaos of life, says Harvard Medical School. Yoga’s goal is to challenge yourself physically without feeling overwhelmed. The practice has been noted to provide both mental and physical benefits. These benefits include: A better body image. Mindful eating habits. Reduced tension, stress and anxiety.… read on >
Walking is a versatile form of exercise that can be done most anywhere. The American Heart Association suggests that adults spend at least 30 minutes each day doing a moderate intensity activity. Fitting brisk walking into your daily schedule is one way to meet that goal. To fit walking into your schedule, the AHA suggests:… read on >
If you’re a runner, the wrong running shoe could sideline you, a foot expert says. Choose carefully, or you risk discomfort, pain and injuries such as shin splints, plantar fasciitis, stress fractures, irritated nerves or the loss of a toenail, warned Dr. Christina Rowe-Bauer, a podiatrist with Penn State Health Sports Medicine. If you’re new… read on >
Women who keep moving during pregnancy may have infants with more advanced motor skills, a small study suggests. Researchers discovered the difference among 1-month-olds: Those whose moms got regular aerobic exercise during pregnancy tended to have stronger movement skills, versus babies whose mothers did not. The movement tests included things like head turning, said researcher… read on >
Exercise is essential for girls, but problems can occur if they take in too few calories. Young females who eat too little risk menstrual irregularity, weak bones and eating disorders. Among high school girls, only 1% have all three issues, but between 16% and 54% have one of them, and that increases the risk for… read on >
Exercise has many health benefits for boys, ranging from a lower chance of obesity to improved self-esteem. It may also reduce risk-taking behaviors. However, some sports come with cautions, especially those with weight classes that could lead to excessive dieting or even anorexia. Sometimes boys may simply not eat enough calories to make up for… read on >
While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too. They’re more practical than getting down on the floor, and they may also be more effective because the moves strengthen the body’s core muscles, making everyday movements —… read on >
