When you first start strength training, almost any weight you lift will bring some results. But also use this time to learn proper form, the American College of Sports Medicine advises. As you progress, you can zero in on the best amount of weight as well as the number of repetitions and sets of repetitions… read on >
Women are no more likely than men to have health problems due to strenuous training and extreme physical exertion, researchers report. “Our findings contain some potentially myth-busting data on the impact of extreme physical activity on women. We have shown that with appropriate training and preparation, many of the previously reported negative health effects can… read on >
If your kid is highly skilled at hockey but wants to try basketball, new research suggests you shouldn’t worry about whether that might cost your child a college scholarship. Researchers surveyed 91 professional and collegiate ice hockey players and found they tended to play multiple sports as children, and only started to focus solely on… read on >
While taking a long, brisk walk is great exercise, you’ll need to pay extra attention if you’re walking along busy streets. Here are tips for pedestrians, courtesy of the New Jersey Division of Highway Safety: Only cross the street at a crosswalk. Pay attention to road signs and cars around you. Don’t assume that cars… read on >
Yoga has many benefits, from increasing flexibility to reducing stress. The practice offers so much because of its multi-dimensional nature. In addition to its fluid exercises, called asanas or poses, it focuses on correct breathing, posture and meditation with a philosophy that strives for a balance of body, mind and spirit. There are many styles… read on >
Take the stairs up to your office. Park a little further away from the grocery store. Walk your dog around the block. Carry out the trash. Any amount of physical activity — even two minutes’ worth — can add up to huge benefits for your immediate and long-term health, according to the new edition of… read on >
Treatments for “tennis elbow” are generally ineffective, researchers say, but don’t despair: The painful condition will usually clear up on its own. Each year, approximately 200,000 Americans are diagnosed with tennis elbow — inflammation caused by overuse of the tendons in the forearm. The condition can affect anyone who uses their hands and wrists for… read on >
Plyometrics isn’t a new technique, but it’s getting renewed attention because of its value as a training tool, the American Council on Exercise explains. Its original name, jump training, describes its focus. Movements are similar to those used in downhill skiing, basketball and even tennis. So it’s a great way to train for those sports,… read on >
Melanoma skin cancer death rates in men are on the rise in most countries, but are stable or declining for women in some, according to a new study. Researchers analyzed World Health Organization data from 33 countries between 1985 and 2015. Melanoma death rates in men were increasing in all but one nation. In all… read on >
You’ve made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these workouts. If you’re using a machine, like a treadmill or stationary bike, check that you’re maintaining proper form. Just as coasting when riding a bike outdoors doesn’t provide a workout,… read on >
