Ice skating is a fun winter activity, and it’s also great exercise. The National Safety Council suggests how you and your loved ones can skate safely: Wear skates that fit comfortably and provide enough ankle support. Sharpen your blades professionally each season. If outdoors, skate only on prepared areas where you are sure the ice… read on >
It’s great to get exercise during the holidays, as long as you take steps to avoid injuries, a sports medicine expert says. “I would encourage everyone to get out and be active, but we want to be sure that you are able to continue to get out and be active after the holidays,” said Dr.… read on >
There’s more evidence that when a survivor of early stage breast cancer takes up healthy eating and regular exercise, the odds of the disease returning go down. The key is sticking with such programs, said study lead author Dr. Wolfgang Janni. Healthier lifestyles “might improve the prognosis of breast cancer patients if adherence is high,”… read on >
Between the fresh air and the interesting scenery, running outdoors can be invigorating. But there are safety precautions to take when you leave a protected indoor environment. The Road Runners Club of America has a wealth of advice. For starters, take some precautions before you leave home. First, tell loved ones where you’ll be running.… read on >
Heart patients taking part in cardiac rehabilitation could receive a spicy side effect from the program — a boost in their sex life. Attending cardiac rehab is associated with improved sexual function and more frequent sex, according to a new evidence review. The program likely helps by increasing the patient’s physical fitness, said lead researcher… read on >
While completing a full marathon is a goal for many amateur runners, new research shows a shorter endurance race might put less strain on the heart. To gauge stress on the heart among 63 amateur runners after they had run either a full marathon, a half marathon or a 10-kilometer race, the researchers assessed levels… read on >
Trying to choose between a high-carb and a low-carb diet? There’s a third option that might suit you even better. The concept is called carb cycling, shorthand for alternating between high- and low-carbohydrate days. There’s even a variation that lets you make every seventh day a cheat day. The idea is to mesh two theories… read on >
Running, swimming, cycling and other types of endurance exercise can slow cellular aging, but strength training may not, a new study suggests. Researchers looked at how different types of exercise affected telomeres in 124 inactive, young, healthy adults. Telomeres are protective caps on the ends of chromosomes. As you age, telomeres shorten and result in… read on >
An hour or less of weightlifting each week might significantly cut your risk of heart attack or stroke, new research suggests. Evaluating nearly 12,600 adults over more than a decade, scientists found that small amounts of resistance exercise weekly were linked to between 40 percent and 70 percent fewer cardiovascular events. But doing more weightlifting… read on >
Once you’ve taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the time spent working out. First, don’t just congratulate yourself for joining a gym — you actually have to go. It’s easier to stick to a schedule when you ink it… read on >
