You can often lose weight by making small yet strategic calorie cuts at every meal, rather than eliminating entire meals or cutting portions so severely that you never feel satisfied. You probably already know that a cup of blueberries with a dollop of creamy yogurt has a fraction of the calories of a slice of… read on >
Starting at age 7, kids can get stuck in a vicious cycle of obesity and emotional problems that is hard to escape, British researchers say. Investigators are not sure what triggers the struggle, but new study findings suggest that, over time, youngsters who are obese are likely to develop anxiety and moodiness, while those with… read on >
Magnesium is a mineral that is important for regular bodily function, says the Office of Dietary Supplements. Magnesium is commonly found in various plant-based and animal-based foods. Foods that are high in magnesium include: Almonds, cashews and peanuts. Spinach and other leafy vegetables. Soymilk. Black beans and edamame. Peanut butter. Bread. Avocado. Potato. Rice. Source:… read on >
Being obese and commuting by car can be a deadly mix, a new study warns. Researchers analyzed data on more than 163,000 adults, aged 37 to 73, in the United Kingdom. The participants were followed for an average of five years. Compared to people of normal weight who walked or cycled to work (active commuters),… read on >
Parents and doctors often overlook how overweight kids are, which could leave youngsters at increased risk for health problems linked to excess weight, British researchers say. They reviewed 87 studies that included nearly 25,000 children, age 19 and younger, and their parents. The researchers found that 55% of parents underestimated how much excess weight their… read on >
Another reason breast is best: Breast milk boosts levels of chemicals crucial for brain growth and development in premature babies with a very low birth weight, a new study reveals. “Our previous research established that vulnerable preterm infants who are fed breast milk early in life have improved brain growth and neurodevelopmental outcomes,” said Catherine… read on >
Smoothies make for a fast and filling breakfast or snack, but the bloom is off the rose when it comes to their health profile. Turns out that many store-bought smoothies are hidden havens for a crazy amount of calories, many coming not only from the natural sugar in the fruit but also from added sweeteners.… read on >
The idea behind immunotherapy for peanut allergy is appealing in its simplicity: Ask a patient to eat tiny amounts of peanut every day, and over time their immune system will become desensitized to it. Unfortunately, this cure might be doing more harm than the allergy itself, a new evidence review suggests. People who undergo immunotherapy… read on >
Zesty ginger is more than just a great way to dress up your favorite recipes. It contains a potent immunity booster — its active compound gingerol is an antibacterial and anti-inflammatory compound. Ginger is also a source of vitamin C and the minerals potassium and magnesium. Ginger root is inexpensive and easy to find in… read on >
The recommended dietary allowance suggests that people take in 0.8 grams of protein for every kilogram that they weigh, says the Vegetarian Resource Group. Vegan foods that are high in protein include: Tempeh. Beans, such as soybeans and lentils. Chickpeas. Veggie burgers. Tofu. Quinoa. Peanut butter. Source: HealthDay
