Creamy chocolate pudding is major comfort food, but most store-bought and even homemade versions have loads of sugar and little nutrition. Yet it is possible to make a super chocolatey pudding that’s also good for you. The key ingredients are rich avocado, high in healthy fats and vitamins K, E and B plus loads of… read on >
Your lunch leftovers are doing no favors for urban birds’ hearts, new research shows. Fatty food scraps may be boosting the cholesterol levels of crows in U.S. cities, but whether it’s a threat to their health isn’t clear. A team from Hamilton College in Clinton, N.Y., analyzed blood cholesterol levels of 140 crow nestlings in… read on >
Do you love restaurant-style scallops but feel nervous about making them at home? Here’s the 101 to cooking the perfect scallop every time. The trick to creating tasty scallop dishes is to choose “dry” scallops — these aren’t treated with phosphates, which can give them an off-taste and make them stringy when cooked. Scallops pair… read on >
A quirk in quality testing could mean that pot-laced chocolates are more potent than their label indicates, researchers report. Many states that allow the sale of marijuana-infused edibles — gummy bears, cookies and chocolates — require package labeling that shows the products’ level of THC, the compound that gets you high. But potency testing on… read on >
“Eating the rainbow” is a great way to harness the different micronutrients in fruits and vegetables. Among the reds (and yellows), naturally sweet beets are a great source of folate, the B vitamin, fiber and potassium. If you shied away from beets as a kid, it’s time to give them a try. A fun introduction… read on >
Do you eat healthy during the week, then ease off the brakes on the weekend? You’re not alone. But such a five days on-two days off eating regimen can erode diet quality, according to a study published recently in the Journal of the Academy of Nutrition and Dietetics. Not only did participants take in more… read on >
The health risks of sugary drinks, from juice to soda, are well known. They can lead to overweight and diabetes, stroke and other problems in the brain, including poorer memory and smaller brain volume. But diet sodas aren’t the answer. A number of studies have found an association between artificially sweetened beverages and an increased… read on >
WEDNESDAY, Aug. 21, 2019 (HealthDay News) — It would be welcome news to millions if fish oil supplements were proven to help prevent diabetes. But new research delivers very disappointing data on the prospect. Previous research has hinted that fish oil supplements — which contain omega-3 fatty acids — might improve blood sugar metabolism and… read on >
Tooth whitening is a cosmetic treatment that can remove unsightly stains. From dental office procedures to at-home whiteners, there are many safe and effective whitening options, says the American Dental Association. Before whitening, the ADA encourages people to: Check with your dentist. Whitening is not recommended for everyone. For over-the-counter options, only use products that… read on >
Americans eat three times as much cheese as just 50 years ago, but not because we’re enjoying careful indulgences like a cheese plate with fruit and whole grain crackers. Experts point to the cheese overload in pizza and other Italian dishes, Tex-Mex favorites and the ubiquitous mac-and-cheese. That’s a lot of saturated fat and calories.… read on >
