When you get the urge for a snack, you might not think that a slice of turkey can have the same lip-smacking effect as a handful of chips. But scientists have known for some time that protein is the most efficient nutrient for not only quickly satisfying hunger, but also for keeping you feeling satisfied… read on >
Being underweight may be associated with health problems such as anemia and fertility issues, says the American Academy of Family Physicians. The academy mentions healthier ways to gain weight: Add healthier calories to your diet by eating nuts, seeds and cheeses. Eat high-protein meats. Enjoy snacks that contain protein and healthier carbohydrates. Eat small meals… read on >
Butternut squash, Brussels sprouts and apples are all amazing fall superfoods and the perfect reason to get cooking. Cheap and versatile, butternut squash is loaded with fiber and vitamin A. For an easy butternut squash mash, cut the squash in half, discard the seeds and roast for about 1 hour at 350 degrees. Scoop out… read on >
There’s no shortage of reasons to get your omega-3s, which are abundant in fish and their oils. But high consumption of fish and their oils has created a shortage around the world. In addition, fish can be costly, and there are also concerns about toxins, like mercury, which affect many fatty fish to some degree.… read on >
When a child gets sick, doctors are increasingly relying on what’s known as “off-label” use of medications, a new study says. Off-label use of a drug means that it hasn’t been specifically studied and approved for the condition, age group or weight of the person getting the prescription. For example, kids with asthma may be… read on >
From defective child car seats to deadly virus outbreaks at restaurant chains, you’re likely to learn of major product recalls and serious health warnings through various news outlets. But there’s such a large number of alerts, big and small, that you might not hear about all of them, or hear about them soon enough to… read on >
Stricter U.S. government standards for drinking water have reduced arsenic violations by public water systems, proving such safety regulations work, researchers say. Public water systems provide more than 80% of the nation’s drinking water. The new standard was introduced in 2001. Since then, the percentage of public water systems in violation fell from 1.3% in… read on >
What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than 135,000 people in 18 countries around the world to find out. The answer supports the old adage that moderation is good for your heart and a longer life, specifically that… read on >
U.S. health officials have revised downward the number of cases of a severe lung injury linked to vaping, from more than 450 cases cited last week to the total of 380 cases announced late Thursday. The decrease is due to the exclusion of “possible” cases, the U.S. Centers for Disease Control and Prevention explained. The… read on >
Most people expect some risk in activities like mountain biking or rollerblading, but few would expect to end up in the emergency room with a broken thigh bone from doing a squat. That’s exactly what happened to Rachel Jones, 39, who was just trying to stay in shape, despite having a lifelong genetic illness. The… read on >
