Cooking healthy at home is one of the best things you can do for yourself and your family. And your budget doesn’t have to take a hit when you stock up on this list of good-for-you foods. When it comes to produce, it’s often easier to save money when buying in season, but many vegetable… read on >
Every home chef will find that cooking healthfully is easier with a well-made set of knives. When shopping, let quality, not quantity, be your guide. You can master most any cutting task with just three knives. The workhorse is the chef’s knife, about eight to 10 inches long. It’s the all-purpose knife you’ll use every… read on >
People who’ve already had a heart attack or stroke can cut their odds for another one in half if they regularly take cholesterol-lowering statins. Yet new research found that only about 6 percent of patients take these drugs as prescribed by their doctor. “Very few patients were optimally compliant. We found that the less compliant… read on >
Think of it as another example of a refined palate. The ability to make speech sounds such as “f” and “v” is due to diet-led changes in humans’ bite, researchers say. The range of speech sounds people can make was generally thought to be fixed since modern humans appeared about 300,000 years ago, but this… read on >
FRIDAY, March 15, 2019 (American Heart Association News) — Overweight children may be more likely than normal-weight children to develop life-threatening blood clots as adults, a new Danish study suggests. The good news is, getting to a healthy weight by age 13 eliminated the extra risk. For the study, published Friday in the Journal of… read on >
Eggs may not be all they’ve been cracked up to be. A new study says eggs are a major source of dietary cholesterol and that cholesterol in the diet ups the risk of heart disease and premature death. The researchers followed nearly 30,000 adults over three decades and found that eating three or four eggs… read on >
Drowning can be swift and silent, making it a leading cause of accidental death among children. To help parents protect their kids in and around the water, the American Academy of Pediatrics (AAP) has updated its water safety recommendations. Drowning is the third-leading cause of accidental injury-related death among 5- to 19-year-olds. Nearly 1,000 children… read on >
You’ll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a squeeze of lemon? Many drinks promise health benefits, from more energy and better exercise performance to a stronger immune system. The latest fad is alkaline water, with claims that its… read on >
From fruits and vegetables to chicken and pork, salmonella bacteria can make their way to a variety of foods. However, because contaminated foods often look and smell normal, detection can be difficult. To help prevent Salmonella infection, the U.S. Centers for Disease Control and Prevention suggests: Wash your hands after contact with animals. Refrigerate perishables,… read on >
Overeating on a regular basis can lead to weight gain. About 25 percent of adults eat 1,300 calories weekly from food they buy or get free at work, the Academy of Nutrition and Dietetics says. The academy recommends limiting these workplace snacks: French fries. Pizza. Cookies and brownies. Soft drinks. Potato chips. Source: HealthDay
