Take-out pizza is the ultimate fast food — gooey cheese, salty sauce, fatty pepperoni, all baked on top of what’s basically white bread. But there’s no need to feel guilty about enjoying a hot slice once you’ve mastered a nutritious and delicious pizza makeover. Add just a few ingredients to your weekly shopping list. It… read on >
While energy drinks are promoted as products that increase energy and enhance performance, they also can put users at risk. From 2007 to 2011, energy-drink related emergency room visits doubled. Overconsumption of energy drinks can cause a host of issues, the U.S> National Institutes of Health says. The NIH warns that excessive consumption can result… read on >
With research finding that the body prefers calcium from food, not supplements, it can be a challenge to meet daily requirements if you’re lactose-intolerant. On average, adults need about 1,000 milligrams of calcium a day. Fortunately, there are choices within many food groups that deliver on calcium. Leafy greens are a great calcium source, and… read on >
Tooth extractions can be painful, leaving patients sore and swollen for a few days post-surgery. Your dentist will likely provide instructions on aftercare, but the Oral Health Foundation offers general guidelines. After the surgery, people should: Brush carefully. Avoid rinsing for the first 24 hours. Avoid alcohol and cigarettes. Source: HealthDay
The U.S. Food and Drug Administration on Tuesday approved the nasal spray medication esketamine — a relative of the club drug and anesthetic ketamine — for use against severe depression. Sold as Spravato, the fast-acting drug becomes the first new type of medicine approved in years against an illness that plagues millions of Americans. In… read on >
Keto, Paleo, Atkins — there’s no shortage of low-carb diets to try, but new research suggests that over time, living low-carb can raise your risk of a heart condition called atrial fibrillation, or a-fib. People who regularly got fewer than 45 percent of their calories from carbohydrates were 18 percent more likely to develop a-fib… read on >
Foods high in antioxidants — like kale, broccoli and blueberries — could be your ticket to better health, as long as you don’t cook the nutrition out of them. Some like it hot, but not the delicate pigments that give antioxidant-rich veggies their rich colors and health benefits. Choose cooking methods that provide gentle, quick… read on >
Fatigue can plague many people with multiple sclerosis (MS). But a small new study suggests a soothing cup of hot cocoa may bring some relief. Like dark chocolate, cocoa is rich in flavonoids, which are abundant in fruit and vegetables and have been linked with anti-inflammatory properties, explained researcher Shelly Coe, of the Center for… read on >
High levels of harmful bacteria found in many raw meat dog foods may be dangerous for more than just Fido, a new study suggests. Not only can these foods put a dog at risk, but people who live with that dog, particularly the elderly, young and immunocompromised, are vulnerable, scientists say. “This research offers further… read on >
It seems as though every day brings a new study on the merits — or the risks — of coffee. So what’s the real scoop? If you like drinking coffee simply for the pleasure of it, Harvard University research has found that sipping up to six cups a day is probably safe. Remember: Those are… read on >
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