No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard. A better approach is to make small shifts in the foods you eat every day, according to the U.S. 2015-2020 Dietary Guidelines. Here are 10 to aim for. To boost your diet efforts over time, try one… read on >
Pickled vegetables are healthy and crunchy treats, and when you make them yourself, they’ll have great savory flavor with a lot less sodium than packaged varieties. Note that pickled foods are different from fermented foods, such as yogurt and kimchi. Pickling is soaking a food in a salty or acidic solution. Fermentation is the result… read on >
If you’re an older woman, your heart disease risk might be shaped by the shape of your body. Researchers report that if you look more like an apple than a pear, your chances of heart trouble are heightened, even if you are a normal weight. Interestingly, women who carried their weight in their legs had… read on >
Infants and young children with vitamin D deficiency may have a heightened risk for elevated blood pressure later in childhood and in their teens, a new study finds. Researchers followed 775 children in Boston from birth to age 18. Most were from low-income families in urban neighborhoods. Compared to children born with normal vitamin D… read on >
Looking to boost your fiber and vitamin C in one bite? Forget dietary supplements — emerald green broccoli is the answer. Cup for cup, broccoli has more vitamin C than oranges, and only half the calories. It’s also rich in folate and vitamin K, the minerals potassium and calcium, and many phytochemicals that may play… read on >
Fruits, vegetables, whole grains, nuts and seeds — we hear a lot about the “best” food groups for health. But what about the worst ones? What foods should you be eliminating or at least cutting back on? Research published recently in the Journal of the American Medical Association looked at dietary intake and 318,000 deaths… read on >
Obesity can develop as a result of poor eating habits, inactivity or genetics. To help prevent obesity, the URMC suggests: Work to change your family’s eating habits and activity levels. Be a role model for healthy eating and physical activity. Limit screen time to less than two hours per day. Keep the pantry stocked with… read on >
Carrot sticks are fine for a snack, but that’s far from the only way to get these tasty veggies into your diet. Carrots are naturally high in beta carotene, and they’re great for liver and skin health. These sweet root vegetables come in a wide range of colors, all of which are nutritious. When buying… read on >
If you struggle to eat a healthy lunch during your workday, a new survey suggests you’re far from alone. “The good news is most people said they are interested in doing better” when it comes to healthy eating, said Dr. Anne Thorndike, vice chair of the nutrition committee at the American Heart Association (AHA). The… read on >
Green tea is a popular health trend, with many people sipping in hopes of deriving benefits from the brew. There’s nothing wrong with that, dietitians say — green tea is a healthy drink loaded with antioxidants. But the jury’s still out on many of its purported health benefits. “Clinical trials related to green tea are… read on >
