Dairy products are a great source of calcium, vitamin D and other nutrients that help promote bone growth. The U.S. National Institutes of Health says most people in the United States aren’t getting the calcium they need for the heart, muscles, nerves and bones. The agency suggests: Drink low-fat or fat-free milk. Have milk with… read on >
Has that week-old yogurt really gone bad? Did the chicken you bought just three days ago already spoil? Your smartphone might one day be able to tell you, new research suggests. A group of scientists is developing a portable, inexpensive and easy-to-use electronic tag to send wireless alerts to smartphones when a telltale gas is… read on >
Early and aggressive drug treatment does not slow progression of type 2 diabetes in obese children, researchers say. The new study included 91 obese diabetes patients aged 10 to 19, who were divided into two groups. One group took a long-lasting insulin called glargine for three months, followed by nine months of the diabetes drug… read on >
Losing weight and keeping it off comes down to making permanent changes in the way you eat. Although many eating habits are formed in childhood, it’s never too late to improve. But you’ll need to reinforce them until they become second nature. One high-tech way is with diet apps that send you motivational text messages… read on >
Eating right may not be at the top of every young man’s to-do list. But the Academy of Nutrition and Dietetics says by starting healthy eating habits in their 20s, young men can set themselves up for healthier adult lives. The academy offers this advice: Eat a nutritious breakfast each day. Have a healthy snack… read on >
Canning food is a long-standing tradition in many households and a perfect way to enjoy the freshness of summer foods year round. But improper canning can lead to nasty consequences, such as botulism, a potentially deadly illness produced by a germ Clostridium botulinum. When it comes to canning, the U.S. Centers for Disease Control and… read on >
Dieting can be hard on your social life. You might think it’s easier to avoid social events like cocktail parties and even family gatherings because of the temptation to overeat. But there’s no reason to deny yourself the joy of being with friends and loved ones when simple tricks will help you stay on course… read on >
Eating can be a chore if you don’t have the appetite. Food may be a lot less appealing if you’re sick or taking certain medications. But it’s still important to eat a balanced diet. The U.S. National Institute on Aging suggests how to restore your appetite: Get more exercise, which should make you hungrier. Add… read on >
Bicycling or other regular exercise may help reduce harmful inflammation in obese people, a new study suggests. Physical activity tames inflammation by changing blood characteristics, according to a team led by Dr. Michael De Lisio, of the University of Ottawa in Canada. Chronic inflammation is behind many of the health problems associated with obesity, such… read on >
High blood pressure is one of the biggest risk factors for heart disease and stroke, yet has no symptoms of its own. That’s why having your blood pressure checked regularly is a must, as is controlling it if it’s high. But identifying the right high blood pressure drugs can be a challenge. According to research… read on >
